According to the statement made by the Centers for Disease Control and Prevention, the side effects of the vaccines include pain, redness and swelling in the area where the vaccine was given. However, fever, headache, fatigue, nausea, chills and muscle aches are among the other side effects. These symptoms are a good sign that your body is immune and will disappear within a few days. If your symptoms do not disappear and become severe, you should definitely consult your doctor.
You can make some changes in your diet to reduce these side effects and minimize your complaints. What we will talk about in a moment HuffPost It is taken from the news site and is only a suggestion.
Ginger is a traditional method used for problems with the digestive system. Making the wonderfully scented ginger tea is also easy. If you wish, you can find our ginger tea recipe here.
Click to learn other benefits of ginger.
Ronald Hoffman, Integrative Medical Doctor, on this subject: “The body’s immunization is when the body understands the instructions from the vaccine and synthesizes antibodies and white blood cells. This means you need to add protein to your diet.” says.
Click to learn about herbal protein sources.
Click to read our news about the relationship between protein and hormonal balance.
Regardless of water, tea or soda, continue to drink liquids. Fever, one of the side effects of the vaccine, can cause your body to be dehydrated. Try to avoid this loss.
Click to learn about the little known benefits of drinking water.
If possible, try to eat a healthier diet a few weeks before your vaccination appointment. Mediterranean diets are known for their anti-inflammatory effects, and these effects may take several weeks to appear. “It is better to prepare your body a few weeks in advance without the vaccine, rather than avoiding yourself after getting the vaccine,” Hoffman said. says.
Focus on eating fish, poultry, beans and eggs in your diet along with monounsaturated fats such as vegetables, fruits, whole grains, healthy Omega-3 and olive oil. Limit dairy and red meat products. According to a study, people over the age of 65 who consume 5 or more servings of fruit a day respond to the pneumococcal vaccine with a more difficult immunity than those who consume less fruit.
Which diet type is right for you? Click to find out.
A low-glycemic diet will keep your blood sugar levels stable. Studies on diabetes also show that low glucose levels have anti-inflammatory properties. Foods that will keep your blood sugar at a healthy level are generally green vegetables, beans, whole grains and whole-grain breads, berries and apples, lean proteins, eggs and nuts.
What is the glycemic index? You can watch this video to find out.
A delicious, warm chicken soup topped with well-cooked vegetables will be both a nutritious and easy-to-digest option. Click for our chicken soup recipe.
There are several factors that affect the human immunity response to the vaccine. One of them is age. As we get older, our immunity weakens. The type of vaccine you have is another important factor. Naturopathic Doctor Todd Born points out that there is research showing that healthy gut microbiomes have a greater immune response to the vaccine.
“The presence of diverse and healthy microbiomes in the gut directly affects the immune system.” He recommends consuming high-fiber and fermented foods two weeks before vaccination and continuing for at least two more weeks after vaccination. “A high fiber diet is beneficial for beneficial bacteria in the gut and supports the immune response.” he adds.
Translated by: Dilara Preserve
Reference: HuffPost. What To Eat Before And After Your COVID-19 Vaccine To Lessen Side Effects. Şuradan alınmıştır: https://www.huffpost.com/entry/what-to-eat-covid-vaccine_l_606476ddc5b6b6bedaf42036