Epsom salt, also known as magnesium sulfate, is a type of inorganic salt containing magnesium, sulfur and oxygen. It is referred to as epsom salt because it was first discovered in the 17th century in England in the town of Epsom near London. It is also known as British salt or bitter salt. Although commonly used for its laxative effect, the high-magnesium-containing epsom salt has many other health benefits.
Although it is often consumed in this way because it has a strong laxative effect when first mixed in water, there are many different ways to use epsom salt. It can be added to bath water, added to peeling mixtures, used for hand-foot or whole body peeling, can be added to hair care products. In short, it can be used easily to nourish your body from both outside and inside. Moreover, by pouring your leftover epsom salt water into your plants, you can also provide a powerful plant nutrient.
A handful of Epsom salt that you add to your bath water will enter your body through the pores in your skin while you rest in the water. It rests the body, is effective in relieving pain, and strengthens the bones. Relaxing in an Epsom salt bath for 20 minutes is also helpful for better sleep. Magnesium is an important mineral for the release of melatonin, the hormone that regulates sleep, and epsom salt also contains plenty of magnesium, helping to improve your sleep quality. You can also add 4-5 drops of lavender oil to your bath water to increase its soothing effect. Epsom salt bath will be effective especially in cases such as cramps, restless leg syndrome, muscle and bone pain.
Salt is one of the most commonly used ingredients in exfoliating mixtures. While ordinary sea salt also has a purifying effect, rubbing the skin with epsom salt provides a stronger care by allowing beneficial ingredients to penetrate your skin. After showering, you can rub your whole body with Epsom salt or apply a gentle peeling with Epsom salt 1-2 times a week. Epsom salt in your exfoliating mixture will help you get rid of dead skin while at the same time, it will also provide you with lots of magnesium. In addition to your scrubbing mix, you can also use epsom salt water as a tonic on your skin.
Epsom salt is also very effective in hair care with its powerful content. It helps the hair to gain volume. Put a tablespoon of Epsom salt in 2 cups of hot water and mix until it dissolves well. You can also add 2-3 drops of lavender oil to scent and soften your hair. Take the mixture in a spray can and apply it to your dry hair.
Epsom salt can also be used to stimulate the intestines in case of constipation. Dissolve a teaspoon of Epsom salt in a cup of warm water and drink it slowly. The taste will be slightly bitter, but the epsom salt water will show its potent effect immediately. It should not be used more than once a day.
Splinters sinking into the hands or feet can be quite annoying, especially if they are more than one. When you soak your splinter sinking place in Epsom salt water for a few minutes, the splinters will come out more easily. Magnesium sulfate facilitates the splinter’s proliferation by calming the inflammation around the splinter.
Epsom salt is an effective material that is also used for cleaning dirty surfaces. You can add a spoonful of salt while scrubbing your dirty pots, and you can mix some Epsom salt into your surface cleaner.
Magnesium sulfate acts as a powerful nutrient that accelerates the growth of plants. You can mix a spoonful of Epsom salt once or twice a week into the water you water your plants. If you have used Epsom salt in your bath water or foot bath, you can use some of this water by pouring it into the plants.
References: Janice Taylor. ” 20 Mind Blowing Reasons Why Epsom Salt Should Be In Every Home. ” (May 18, 2017) Retrieved from: https://www.naturallivingideas.com/20-epsom-salt-uses/
Katie Wells. ”Epsom Salt: 21 Surprising Uses & Benefits for Health, Beauty, and Home.” (23 Ekim 2019) Şuradan alındı: https://wellnessmama.com/8509/epsom-salt/
Edith Zimmerman. ”A Brief History of Epsom Salt: What Is It, Exactly? Why Do We Bathe In It? And, Really? People Drink It?.” (9 Nisan 2017) Şuradan alındı: https://www.apartmenttherapy.com/a-brief-history-of-epsom-salt-242655