For people interested in nutrients that protect brain health “What to eat for brain health?” question comes to the fore. especially intense stress those under exam anxiety residents or people with a family history of Alzheimer’s “What to do for brain health?” he often asks. Among these answers are Acetylcholine and foods containing choline There is also. Alright, What is acetylcholine?
Acetylcholine is important for brain health!
Acetylcholine is a molecule that functions as a neurotransmitter (chemical messenger) in your body. This means that it transmits messages from your brain to your body via nerve cells. It has many important functions in the body and plays a role in muscle movement, thinking, working memory and many other brain functions. Acetylcholine deficiencyIt is undesirable for brain health. Acetylcholine reduction; It has been linked to learning and memory disorders, as well as brain disorders such as dementia and Alzheimer’s disease. To avoid the deficiency foods containing choline It is recommended to include in the diet.
What does acetylcholine do? What is it used for?
Since acetylcholine plays a role in brain function, supplements that increase acetylcholine levels have recently gained particular attention abroad as nootropic, natural or synthetic substances that can improve your mental performance. Of course, as with all supplements, it should be consumed to the required extent with the advice of a personal physician, but it can be used in our general nutrition. foods containing choline We can check whether we support brain health with food by checking whether it is
Acetylcholine cannot be taken as a dietary supplement. However, by increasing the choline level, you can support the production of acetylcholine, increase its release and prevent its breakdown. Thus, you can support the protection of cell and brain functions, as well as the cardiovascular system.
Choline is an organic and water-soluble compound. It is neither a vitamin nor a mineral, but due to its similarities it is often grouped with the vitamin B complex and B4 vitamins Also called. Although the body does produce some choline, it is good to add choline to the diet to avoid deficiency.
What are the benefits of choline?
Choline; It affects liver function, healthy brain development, muscle movements, nervous system and metabolism. Therefore, adequate amounts of choline are needed for optimal health. Choline performs many functions in the body.
• Healthy nervous system: Choline is required to make acetylcholine, which is an important neurotransmitter, as mentioned above. Acetylcholine; relates to memory, muscle movement, regulating heartbeat, and other essential functions.
• Cell structure: Choline is needed to make lipids that support the structural integrity of cell membranes.
• Cell messaging: Choline is involved in the production of compounds that act as cell messengers.
• Fat transport and fat metabolism: Choline plays a role in the production of a substance necessary to remove cholesterol from the liver. Choline deficiency can cause fat and cholesterol to build up in the liver.
• DNA synthesis: Vitamins such as choline, B12 and folate aid in a process that is important for DNA synthesis.
What foods contain choline?
It plays a role in the production of acetylcholine, which has such an important role in brain health. Choline reduction It is useful to include some foods in the diet to prevent it.
Choline is considered an “essential nutrient” by the authorities. However, more scientific evidence is needed to know how much choline individuals need. It is also still unknown whether some foods contain choline. For this reason, 425 mg per day for adult women without health problems and 550 mg per day for adult men is recommended on average. As with many nutritional supplements, it is necessary to determine the amount of choline according to variables such as the person’s age, genetic status, metabolic rate. Therefore Foods containing choline Not neglecting to consume seems to be a more correct and practical option for now.
Here are foods containing Choline:
fresh cod fish
If consuming many of the above foods is not suitable for you, eating two large eggs can also help provide about half of your daily requirement.