What does your sleeping habit say about you and your health?

What does your sleeping habit say about you and your health?

Believe it or not, we spend 1/3 of our lives sleeping. So it is fair to say that it can shape our personality in some way. Moreover, it is possible to get up from the wrong side of the bed. Studies show that people who sleep on the right side of the bed have trouble waking up.

According to a study, the side of the bed you sleep on affects your personality. Here are the results…

The research showed that people who sleep on the left are not only left-brained, but also like old music and drama movies. In contrast, people who wake up on the right are right-brained. They also listen to rock music and like action movies. Click to read the article on what you need to do for a healthy sleep…

Personality: If you sleep with your arms down, you are shy, if your arms are stretched and up, you are open-minded and relaxed. You have high standards not only for yourself but also for others. People value you for your listening skills.

Health: You may have lower back pain and this sleeping position can make it worse. Also, if you have a tendency to snore, sleeping on your back may not be a good idea. However, it also has some benefits. You do not have neck pain because your spine, neck and head are in a neutral position.

If you sleep on a slightly raised pillow – fine! This is actually the best position for heartburn.

Personality: You are unique, you have a personality that gets everything you want. You have high self-esteem but sometimes you can be quite closed and prefer to keep everything to yourself. Also, you don’t like being criticized.

Health: You’ve probably noticed how deep your wrinkles are in the morning. It’s not surprising that this position is the best one to use for getting fine wrinkles like crow’s feet or nasolabial folds. You’re also likely to suffer from neck pain because sleeping on your stomach puts a lot of pressure on the nerves in your neck.

Personality: If you sleep in a fetal position (your knees are close to your chest) you are hard on the outside but soft on the inside. Only if you lie on your side and your arms are close to your body are you sociable and gullible.

Health: You may not be snoring at night because lying on your side keeps your airways open. However, you may experience shortness of breath at times, especially if you have heart problems.

Kaynak: “What Your Sleeping Habits May Say About You and Your Health” Şuradan alındı: https://brightside.me/wonder-curiosities/what-your-sleeping-habits-may-say-about-you-and-your-health-802237/

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