After 9 months of excited waiting, you finally took your baby in your arms … But this time, you realize that each head makes a different sound. Do not forget that the mistakes you make while inflating your head such as “Did your milk come in?”, “Does it suck? How many times a day?” If you are wondering how to behave and what to eat during this period, here are a few tips for you …
You might think that sugary foods and beverages increase breast milk, but contrary to popular belief, these types of foods do not increase your milk. That’s why you should definitely stay away from maternity sherbets, packaged desserts and ready-made fruit juices. The best thing you can do to increase your milk is to drink plenty of water. The more water, the more milk! Make sure you drink at least 8 glasses of water a day. In addition, freshly squeezed buttermilk, fruit juice, mineral water and unsweetened herbal teas can also help you in this period.
Foods with high water content increase your milk. Especially fruits and vegetables. Let a green salad accompany your meals. However, be careful not to add oil and sauce to it.
The best example of a high-water diet is green vegetables. Do not miss these from your table. Preparing these vegetables with minced meat or eggs while cooking improves the nutritional quality. But if you do not like to eat minced meat, you can also prepare it as meatballs.
It is useful to be careful about fatty foods. Snacks, fries, and snacks that are high in calories are foods that can gain weight even in normal times. Therefore, you should remember that you can gain weight even when you eat a small amount.
Getting up at night is almost a routine for a breastfeeding mother, and breastfeeding increases her energy needs. But even if you starve when you wake up at night, control yourself. Because the human body is more prone to fat storage at night. If you are very hungry, just drink 1 glass of water. Do not forget that the breastfeeding period is an opportunity to lose weight.
Although salty foods encourage drinking by increasing the need for water, they are not very innocent. If foods with high salt content are consumed too much, salt will be removed from the body and calcium will absorb from the bone, which may cause osteoporosis. Calcium requirement increases especially during pregnancy and puerperium. If eaten with too much salt, this can also increase the person’s need for calcium and trigger bone resorption. Therefore, it is beneficial to avoid foods with high salt content.
If you still feel that your breasts are full of milk after breastfeeding your baby, you can try to preserve your milk by expressing it. Thus, your body will start producing milk again. Make sure you express milk at least 8 times a day, even if you are not breastfeeding your baby. The discharge of milk in your breasts will stimulate your body to produce new milk. In addition, the number of mothers who try this method and increase their milk is also high.
It can be difficult to find time for yourself while you are caring for a baby, but you should not ignore the importance of doing this. Reading a favorite book, taking a nap or taking a nice shower both relaxes you and allows your body to produce milk more comfortably.
We are also aware that when you have a newborn baby, you may not be able to sleep comfortably as before. But not paying attention to your sleep speeds up your weight gain. So try sleeping when your baby is asleep.
You may want to regain your old form, but you should not ignore that your body has undergone major changes. Your weight loss process may take some time. The human body spends energy to make milk, and this energy expended is too much, especially in the first 2 months. It is almost equivalent to exercising for 2 hours a day. Therefore, if you know how to choose the right food, if you increase your activity a little, you can lose 1 to 1.5 kilos per week. During this time, you can also get support from an expert if you wish.