Gas is a natural condition that occurs as a result of the digestion of food and is excreted from the body approximately 10 times a day, either not being aware of it or not. The reason why the gas reaches a level that will affect daily life is that the food in the stomach goes to the intestines without being well digested. In this case, the intestines work overtime and gas production increases. The reason why foods are not digested well in the stomach is that they are not chewed well. Apart from this, gas may increase due to the consumption of fibrous or fiber-rich foods and sugary foods. Fibrous foods, which facilitate digestion in the intestines, cause gas when consumed uncontrolled.
It is wrong not to consume foods that cause gas to reduce the gas problem. The correct solution may be to not consume foods that cause gas together or on the same day.
In the list below, you can find some foods that are known to cause gas due to sugar or high dietary fiber. However, this list is not a complete list of foods that cause gas. You can consult an expert for the most appropriate nutrition program for your age range, vitamin and mineral needs and health conditions.
- Brussels sprouts
- Green pepper
- Kuru erik
- Dairy products
- Ice cream
- Oat bran
- Carbonated drinks and juices
- Whole grain wheat bread
- Whole grains
What you wonder about the foods that make gas shortly …
Chestnut is known to cause constipation. Depending on the consumption of chestnuts, it can cause various digestive problems in adults and babies. It is useful to pay attention to the amount you consume. There are many benefits when you consume chestnuts in controlled amounts. If you have seen a negative effect of chestnuts on your stomach and intestines, you can consume foods such as tea, linden, and chamomile tea after consuming.
Foods containing fiber, that is fiber and high amounts of sugar, can cause you to have gas problems. Celery is a fibrous food, so it can cause gas problems depending on the frequency of consumption. If you pay attention to the amount you eat while consuming celery and chew too much, you may not encounter a serious problem. Celery has many benefits.
Legumes such as broad beans, dried beans and peas cause gas. As our body digests these foods, various gases are released in the intestine, which causes bloating. For this reason, one of the foods you should consume carefully is peas … When consumed carefully, peas have many benefits for the body.
Sometimes raw vegetables can cause gas problems. For this reason, radish is among the foods that increase gas. For this reason, be careful to eat it slowly and chew it for a long time while you are eating radish. When consumed correctly, you can benefit from the benefits of radish.