In Turkey, all of us in our childhood, our necks get longer she liters of milk, white cheese Molds think we are exposed to. Some of us have grown taller, some of us continue to be more petite. What we eat in our growing age affects our height. Although genetic factors play a big role in height growth, what we eat and our lifestyle are also very effective in this event. He revealed that some foods that we have never looked at with that eye actually help increase our height.
Although starch is not known, it is one of the main energy sources of the body. It also provides B vitamins, fiber, iron, magnesium and selenium. In addition, since they are very important sources of calories, their consumption should be increased, especially in adolescence, when children enter the rapid development process.
Especially the white part of the egg contains 100 percent protein and vitamin B2, also known as riboflavin. Riboflavin is one of the vitamins involved in cell proliferation. We need this vitamin to increase the height.
Soy is among the vegetables with a high protein content. Pure protein in soy contributes significantly to the development of bones and the increase of tissue mass. 50 grams of soy consumption per day is sufficient to increase your height.
Oats also contain high amounts of protein. As you know, oats have the effect of increasing muscle mass and reducing the amount of fat. It is very important to consume oatmeal or oat products for breakfast.
This calcium, which is obtained from sea corals and whose consumption accelerates bone growth, should be taken at an early age to obtain maximum benefit. You can take advantage of the capsules or take natural ones by consulting your doctor.
One of the most effective minerals in height growth – we can even say the leading one – is calcium. Calcium, which is abundant in milk and milk products, increases the resistance of the body while allowing the bones to grow. Although there is calcium in all milk and dairy products in general, among the cheeses we consume on a daily basis, full-fat white cheese is the richest in terms of calcium.
Except for bonito; Mullet, toric and mackerel also support bone development and elongate bone ends thanks to the rich oil and vitamins it contains. Experts recommend any of these fish to be eaten regularly every week.
Chicken is one of the richest sources of protein among animal foods. It has an important effect on the growth of protein. This mineral in chicken and turkey meat is very important for the development of muscles and tissues. Likewise, red meat also shows this effect.
Acıbadem Taksim Hospital Child Health and Diseases Specialist Dr. Gülsen Meral explained those foods and made important warnings and suggestions.
Among the foods rich in melatonin, cherry, peanut, corn, asparagus, tomato, grape, pomegranate, olives, broccoli, cucumber, barley, oatmeal, walnut and sunflower seed seeds greatly support the healthy growth of children.
If you want your child to grow taller, take great care to consume protein-containing foods. The amino acids in protein are used by the body to create all tissues from organs to bones. Studies show that grass-fed beef helps synthesize L-orthinine, an amino acid that plays a role in healthy cells. Chicken and eggs raised in pasture are also among the foods that are extremely rich in protein.
Vitamin D is needed to keep bones healthy and functional. Eating foods such as tuna, mackerel, salmon, cheese and egg yolk is important for high vitamin D levels. Do not use vitamin D supplements without a doctor’s advice, as taking high doses of vitamin D can cause toxicity.
Child Health and Diseases Specialist Dr. Gülsen Meral said, “It is necessary to consume approximately 15-20 grams of arginine per day, which is an amino acid and has a role in growth. Among the foods high in arginine; “There are chicken, pumpkin seeds, soybeans and peanuts.”
Calcium is very important for bone health. Our body uses calcium to regulate the contraction of our muscles, but without vitamin D it cannot process calcium. Make sure your child eats calcium-rich foods such as milk, yogurt, nuts, beans, dark green leafy vegetables, and sardines.
Our bodies need magnesium to properly process calcium and vitamin D. Therefore, do not neglect to feed your child foods rich in magnesium. Magnesium-rich foods include legumes such as dark chocolate, avocados, nuts, salmon, and lentils.
Vitamin C is very important for building healthy bones. Our bodies use vitamin C to create collagen. Since humans are the only mammals that cannot synthesize vitamin C, it is very important to consume foods rich in vitamin C. Orange, kiwi, strawberry, pineapple, watermelon, melon and green pepper are some of these foods.
Iron is part of creating red blood cells. Thus, our blood can carry oxygen throughout our body. The body’s need for oxygen is supported for the growth of children. Foods containing iron include foods such as red meat, poultry, dark green leafy vegetables, fish, legumes, nuts and eggs. You should always consult your doctor before taking iron supplements.
Child Health and Diseases Specialist Dr. Gülsen Meral said, “Raw chocolate is healthy in reasonable amounts. Contains enzymes and tryptophan. This amino acid is eventually converted into melatonin. Melatonin is effective for better sleep and height growth. It is beneficial to consume raw chocolate, provided that it is not too much, ”he says.