There are especially foods you can consume to be more energetic during the day. Thanks to these energizing foods, taking vitamins makes you feel energetic. Especially B complex vitamins and omega 3 fatty acids are among the most energy-giving foods. With the foods on the list, you can meet the energy you need during the day.
Coffee, in which caffeine is most commonly used, is the first thing that comes to mind when it comes to energy. Although it is not recommended to drink it in the evening as it will cause problems in sleeping patterns, a cup of coffee you will drink during the day will energize you and attract your attention. The caffeine in coffee passes quickly through your circulatory system and reaches your brain and inhibits adenosis activity, a neurotransmitter that calms the central nervous system. As a result, the production of adrenaline, a hormone that stimulates your body and brain, increases.
If you are also a coffee drinker, you can read this article to learn what to go with coffee best.
If you are eating chocolate for energy, you should choose chocolates with the highest amount of cocoa available. Cocoa contains substances that fight stress, give energy and attract attention. In addition, the antioxidants in cocoa have many benefits for your health. Cocoa, which accelerates blood circulation, also increases oxygen delivery to the brain and muscles. This can help you, especially when exercising.
If you are wondering what it would be like to make chocolate at home, you can check out our easy chocolate making recipe at home!
Being a complete source of Vitamin C, these fruits increase energy and help you concentrate. Citrus fruits, which also contain antioxidant components, also protect you against oxidative stress.
Have you ever heard of kumquat, an interesting fruit rich in vitamin C? Click to learn more!
The benefits of drinking water for many reasons are beyond dispute. One of the main reasons is that it gives energy. If you feel sluggish, it may be because your body is dehydrated. Therefore, the first thing you need to do to be energetic is to drink water.
Click here to learn about other little-known benefits of drinking water!
If you are having trouble gaining the habit of drinking water, this article can help you.
Oats, a whole grain product, are great for providing long-lasting energy. Since it contains beta glucan, oats also help you stay full. Rich in B vitamins, iron and manganese, oats contribute to your body’s energy production process with other vitamins and minerals it contains.
You can also take a look at our other news we talked about what you need to know about oats, which are very useful for health.
Thanks to kaolin, one of the essential nutrients in the Vitamin B family, eggs provide energy in many ways. Egg, which is also a source of protein, provides a constant energy. In addition to these, leucine, the most abundant amino acid in eggs, contributes to energy production in many different ways.
Salmon and tuna fish are rich in protein, fatty acids and B vitamins. Salmon is also a source of omega-3s and is very good at providing energy as it forms the building blocks of muscle and other tissues. A serving of salmon or tuna provides the omega-3 fatty acids and vitamin B12 you need daily. For this reason, you should be especially careful to consume these two fish frequently.
In this article, we talked about what other foods contain vitamin B12. You can read it if you wish!
Vitamin B rich beans keep you energetic during the day thanks to their protein and complex carbohydrates. Since the beans are digested slowly, they keep your blood sugar in balance and keep your energy stable. Beans are also a source of antioxidants, thus preventing inflammation and increasing your energy.
If you want to read our news about the benefits of fresh beans, you can click here.
Kale, chard, watercress and other green leafy vegetables, with their folate, Vitamin C, Vitamin K, calcium and beta carotene, increase the energy that activates the brain. Especially spinach and cabbage are very strong in terms of nutrition and contribute to energy production. Rich in iron, calcium, magnesium, potassium and vitamins A, C, E and K, green leafy vegetables also contain folic acid, fiber and antioxidants. These vegetables, which also contain nitric acid, also help dilate blood vessels, thereby increasing blood flow in your body.
You can read this article to learn what 10 super green foods you should consume regularly.
Nuts, which are highly nutritious, are great snacks and at the same time increase your energy. Especially high-calorie nuts such as almonds, walnuts and cashews are rich in protein, carbohydrate and healthy fats. Rich in Omega-3 and Omega-6 fatty acids, walnuts are especially helpful in protecting antioxidants and increasing your energy. When consumed in the right amount, nuts ensure that your energy is constantly high.