What are the benefits of strawberries?  |  Health

What are the benefits of strawberries? | Health



100 grams of strawberries contain about 5.5 grams of carbohydrates, 0.8 grams of protein and 2 grams of fiber. Strawberry, which is a very rich fruit in terms of vitamin C, helps our immune system to be strong. Thanks to its fiber content and being a juicy fruit, it has a constipation-relieving effect. Thanks to its high potassium content, it also helps to balance our blood pressure.

Supports the immune system

In order to benefit from the vitamin C content of strawberries, which is among the richest fruits in vitamin C, it is beneficial to consume strawberries fresh without waiting too long, cooking it if possible and making it into jam form. Because there is a lot of vitamin C loss in situations such as waiting, air contact and cooking.

Effective against anemia

Strawberry is rich in folate, vitamin B9. Thanks to the folate it contains, it is effective in the production of healthy red blood cells. As is known, anemia, anemia, can be seen in folate deficiency. Folate also plays a role in the formation and regeneration of cells in the body. Especially in women of childbearing age, it is important to take a sufficient amount of folate daily, because in the absence of spina bifida, the problem of incomplete closure of the spinal canal can develop in the baby.

Improves skin quality

Normally, there is a high concentration of vitamin C in the skin. Thanks to the stimulation of the synthesis of collagen, vitamin C provides elasticity to the skin and provides a lively appearance and delays the formation of wrinkles. It also protects the skin from damage from ultraviolet rays. Therefore, it is important to get enough vitamin C every day for a healthy skin.

Cholesterol enemy

Thanks to the vitamin C, anthocyanins and fibers in the content of strawberries, it helps to improve the lipid profile in the blood by lowering the level of malignant cholesterol, LDL and triglycerides.

It is good for heart health

Flavonoids constitute the main group of phenolic compounds in strawberries, that is, phytochemicals that have protective effects on health with their bioactive properties. These compounds prevent atherosclerosis and help keep blood pressure at normal levels by fighting free radicals and reducing oxidative stress.

It strengthens the memory

Ascorbic acid, or vitamin C, plays a role in the formation of the sheath covering nerve cells in the brain and in the communication between these cells. Communication between these cells is of great importance in strengthening mental functions such as memory, decision-making and recall.

Helps with weight control

Strawberry is effective in providing satiety thanks to its high water and pulp content.

Takes part in reducing the harms of smoking

People who smoke are more exposed to reactive oxygen species that can be carcinogenic. Tissue damage is inevitable when reactive oxygen species increase in the body. For this reason, smokers need more antioxidants that neutralize reactive oxygen species than non-smokers. In this sense, thanks to the vitamin C it contains, strawberries help smokers to compensate for vitamin C deficiency and contribute to fighting reactive oxygen species, thereby reducing oxidative stress and preventing tissue damage.

It prevents constipation

Its high water and fiber content optimizes the functioning of the intestines and thus prevents constipation. In addition, it contributes to intestinal health by preventing constipation and also plays a protective role against colon cancer with the antioxidant vitamins and compounds it contains.

Strengthens the gums

Vitamin C helps to keep the gum tissue to which the teeth are attached, strong and healthy. For this reason, gum problems can develop in people who take vitamin C insufficiently. Strawberry, which is a good source of vitamin C, contributes to the prevention of gum problems.

It has a protective effect against cancer

Anthocyanins found naturally in red fruits help reduce oxidative stress in the body by showing antioxidant properties. They also play a protective role against cancer with their anti-inflammatory and antimutagenic (protective against potentially harmful mutations in the genes) effects.

It helps to keep blood sugar in balance.

10-12 medium sized strawberries and 2-3 balls of walnuts that you will consume in the afternoon will help you balance your blood sugar and control your portions at the next meal.

Source: This article was written by Nur Ecem Baydı Ozman, Nutrition and Diet Specialist of Acıbadem Kozyatağı Hospital, with the title “12 unknown benefits of strawberries”.

– It strengthens the immune system.

– It reduces fever.

– Helps digestive system work better.

– Good for liver diseases.

– It is protective against cancer.

– It gives strength and strength to the body.

– It removes bad breath and makes the gums healthier.

– It gives freshness and beauty to the skin.

– Cleans the blood.

– It prevents vascular occlusion.

100 grams of strawberry contains about 26 calories. Which fruit is how many calories? If you don’t know, click!

Ways to keep strawberries intact …

Unfortunately, the lifespan of the strawberries we buy is quite short. For this reason, strawberries are one of the top products on the list of instant consumption. However, you can extend the life of the strawberry in the fridge with various methods. Here is our suggestion: Wash the strawberries in the water you put in a large bowl. Add a tablespoon or two of vinegar to the water. After keeping the strawberries with their leaves in a mixture of vinegar-water for a few minutes … More: How to keep strawberries fresh?

Strawberry jam

You can use the jam, which you can easily make before the delicious and fragrant strawberries run out, in breakfast tables and milk desserts throughout the winter. How to make strawberry jam?

Strawberry Cheesecake

Strawberry cheesecake is another recipe that comes to mind when it comes to strawberry. Here is the most delicious, easy-to-cook strawberry cheesecake recipe …

Strawberry Cream Pie

It is one of the nostalgic flavors with its soft non-fat sponge cake and strawberry and cream in between … Try the practical and delicious cake that you can make with the fruits you want by applying the sponge cake as a basis! Strawberry cream cake recipe …

Strawberry Cheese Cream Pie

A feast of flavor with the pie dough with hazelnut underneath, lemon flavored cream cheese & strawberry marmalade filling and fresh strawberries on it… With this recipe, you can cheer your tables and stomach! How to make strawberry cheese cream tart?

Strawberry Salad

Although dessert recipes come to mind when it comes to strawberries, strawberry salad is among the very delicious strawberry recipes. Strawberry Salad Recipe …

Other recipes you can make with strawberries:

Strawberry has a great contribution to your beauty!

Teeth whitening with strawberry

You can mash strawberries and brush your teeth with strawberries. In a very short time, you will see that strawberry whitens teeth. However, in order to prevent the acid and sugar in the strawberry from damaging the tooth enamel, water should be drunk or rinsed after consumption. Other teeth whitening methods you can apply at home …

Another recipe for whitening teeth with strawberries is as follows: Brush your teeth as usual. Then, mash 3-6 strawberries and put them on your teeth. In this way, wait 5-10 minutes. Finally, rinse your mouth with water.

Strawberry for cracks in the cleavage …

Suna Dumankaya’s recipe for cracks in the chest area is as follows: “Mix equal amounts of strawberry oil, almond oil and lemon juice and massage your skin with this mixture. After this massage, break a vitamin E ampoule into 10 drops of apricot oil and apply a moisturizer to your décolleté area. and feed them well. ” With this recipe, you will get a healthy skin appearance.

You can moisturize your dry lips with strawberries!

If you neglect the care of your lips while going out in the sun, you may cause them to dry and crack. You can care for your dry lips with a strawberry mixture.


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