The benefits of warm lemon water drunk in the morning are countless. If you open your eyes in the morning, go to the kettle, press the button of the kettle and prepare yourself a big cup of coffee, we suggest you postpone this habit for a little later time. The warm lemon juice you will drink in the morning will end your caffeine addiction. Drinking warm lemon juice has many benefits, especially in winter. This great caffeine alternative is also very easy to prepare: squeeze the juice of half a lemon in a glass of warm water.
To benefit from the miracles of lemon juice, start your day with half a lemon juice you squeeze into a glass of warm water in the morning.
It is very important to maintain the alkaline balance in the body to fight chronic diseases. Although lemon contains acid, when consumed it helps alkalize the body.
Lemon, which is very rich in vitamin C, also helps the immune and digestive systems to work properly, the body fights cancer and the wounds heal quickly.
Drinking warm lemon water is good for sore throats and pharyngitis.
The digestive enzymes in the liver are activated by lemon water and also allows the blood to balance the oxygen state.
Lemon juice helps the body cleanse the blood of toxins.
The acid contained in lemon juice alleviates the effects of foods on your blood sugar.
Thanks to the pectin fibers it contains, lemon reduces the feeling of hunger and calorie intake. In general, the more you consume alkaline foods, the faster you will lose weight.
It cleans the body and allows it to be easily purified from toxins. In this way, your urinary tract protects its health. It is also good for constipation.
Lemon water adds new water to the body and dilutes urine. In this way, it also prevents the formation of kidney stones.
Fresh lemon juice cleans the kidneys and digestive system. It helps the body remove toxins. It reduces the risk of getting gout.
The vitamin C in lemon juice helps the body absorb calcium and thus fight bone resorption.
Two tablespoons of freshly squeezed lemon juice mixed with water and drunk during pregnancy helps the baby’s bone development.
Lemon juice helps you sleep better.
Vitamin C is good for your wrinkles and blackheads, clears toxins from the blood. You can also apply lemon juice directly to your skin to increase the effect of the warm water you drink in the morning.
The potassium in lemon juice helps the brain and nerve cells. It strengthens concentration and memory and calms the nervous system. When your mind is under stress, your body loses vitamin C. Lemon allows you to restore these vitamins.
Because of the citric acid it contains, it is helpful in fighting infections.
It supports the healing process of mouth sores and aphthae. It is also important for gum health, pain relief for swollen gums.
Thanks to the anti-tumor properties of lemon, it reduces the risk of cancer.
It is very effective in fighting cold and flu when mixed with honey in a glass of hot water.
A teaspoon of lemon juice mixed with a little warm water and drunk before meals aids breathing.
When you drink lemon juice mixed with water, it helps to reduce nausea.
When applied to the hair, it makes the hair shine and strengthen.
Lemon juice is used not only for health, but also for disinfection and cleaning purposes in homes.
It reduces stress by lowering blood pressure and gives a feeling of relaxation.
It prevents cataracts and macular degeneration thanks to the vitamins A and C it contains. Thanks to its antioxidant properties, it prevents inflammation that can accumulate in the eye.
When consumed regularly every day, it enables us to be more energetic during the day.
- People who have high blood pressure, are pregnant or breastfeeding or have a chronic disease should not consume without consulting a doctor.
- People who take regular medication should consume lemon juice at least 2 hours after taking their medication.