Sleeping early has many positive effects on your body and mind. This is precisely the reason why many successful names go to bed early. So why should you go to bed early? Let’s take a closer look at this issue.
Our sleep is divided into 90-minute phases, deep and light. These non-REM and REM sleepStop. Of our sleep The deepest and most relaxing part is between 22.00 and 02.00 takes place. This means that if you start to sleep early, you will rest more.
At the same time, according to a study, sleeping earlier and more allows us to stay away from negative and worrying thoughts that cause our night sleep. Here’s another reason to go to bed early in the evening!
When we are in the deep sleep phase, your body starts to repair itself and our hormones. With this important activity he does, he ensures that our body is in the best shape the next day, which is especially important for those who are closely interested in sports.
Not getting enough sleep causes you to be more stressed because your body secretes too much cortisol, the stress hormone. Too much cortisol secretion makes us feel anxious and affects our health badly. When you start to sleep early, the length of time you are in the deep sleep phase is longer, which helps control your cortisol levels. When your stress level decreases thanks to a good night’s sleep, you will feel completely refreshed throughout the day.
Studies show that compared to people with night owls, those who sleep early are healthier. People who can’t get enough sleep Type2 Diabetes, heart disease and hypertension It is known that they are more likely to experience health problems such as.
The researchers also state that the deep sleep phase between 22:00 and 02:00 is really important for immune cells. Since the immune system of people who do not sleep enough is weak, the risk of getting sick is naturally higher.
According to research, people who sleep enough are happier. When we cannot sleep, it becomes more inconsistent and we have difficulty in controlling emotions. As we know, sleeping early also means staying early. Thus, we are exposed to more sunlight and serotonin, the key to happinessour rate is also increasing.
Not sleeping well can also cause you to have trouble understanding other people’s feelings. According to one study, you may find it difficult to understand expressions of emotion that are not obvious. This can prevent you from understanding whether a person is sincere or not.
Well, what time do you usually sleep? How many hours of sleep do you need to feel refreshed? Share with us!
Translated from the original English: Dilara Preserve
Kaynak: What happens to your body when you go to sleep at 10 PM. Şuradan alındı: https://brightside.me/wonder-curiosities/what-happens-to-your-body-when-you-go-to-sleep-at-10-pm-800078/