What are the benefits of flax seeds?  |  Health

What are the benefits of flax seeds? | Health



Linseed, the most common type of linen from the linen family, is a plant that blooms with silky, bluish or yellow flowers between June and August. Its seeds contain 40-45% oil. B12, K and E vitamins Being rich in flax seeds, it also contains polyunsaturated fatty acids such as lignans, antioxidants, fiber, protein and omega-3. Click to read herbal protein sources article …

Flax seeds; It is used in a variety of forms such as seeds, flaxseed oil, flaxseed powder, flaxseed tablets or capsules, and flaxseed flour.

Flax seeds, omega-3 Contains fatty acids. Research has shown that these fatty acids inhibit the growth of different cancer cells. Flaxseed also slows down tumor growth by preventing the formation of new blood vessels with the lignans it contains.

Providing long-lasting satiety, flaxseed also destroys harmful substances in the body. Thanks to the oils in it, it is effective in losing weight as well as removing harmful fats in our body. Click to read the article about ways to lose weight fast …

Because flax oil is rich in omega-3 fatty acids forgetfulness It has a therapeutic effect on it.

Since flaxseed is a water-insoluble food, it is a good source of insoluble fiber for our digestive system. BowelIt helps the regular functioning of the intestines by absorbing the water contained in it. But if you consume flax seeds with little water, it will cause constipation as well as block your intestines. Consuming too much flax seeds and flaxseed oil can also cause diarrhea. What are the causes of constipation? Click to read the article …

Linseed oil acne, rosacea and eczema such as heals inflamed skin areas. It also effectively treats sunburn. Click to read the linseed article for freckles and sunspots …

Since flax seeds are 100% gluten free celiac disease those can consume. Click to read delicious gluten-free recipes …

The best way to consume flax seeds should be in sprouted form. Soaking the seeds and then sprouting removes the phytic acid contained in it. It also increases mineral absorption. Seeds should be soaked for 10 minutes in lukewarm water or 2 hours in cold water. Later, the seeds can be added to the morning cereal and consumed.


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