What are spring fruits and vegetables?

What are spring fruits and vegetables?



While vegetables and fruits that strengthen the immune system come to the fore, experts say that foods should be consumed in season. Nutrition in seasonThe biggest benefit of is shown as the fact that we get the most vitamins and minerals from fruits and vegetables grown under natural conditions. We have compiled seasonal fruits and vegetables that you can consume during the spring season.

Artichoke

Harvest time is March artichoke high protein artichoke that cleans the blood; A vegetable that contains zinc and vitamin C, essential for immunity. In addition to zinc, beneficial minerals such as calcium, iron, magnesium, potassium, sodium, phosphorus and vitamins A, B1, B2 and B6. heart health and a beneficial nutrient store for memory. Click to read the benefits of artichoke …

Strawberry

Heralding spring, strawberry is one of the favorite fruits of many of us with its aroma. The vitamin storage strawberry, which is used in different dessert recipes, is a fruit that is planted and harvested at different times depending on the region and type it grows. It usually finds its place in our kitchen from April. Click to read the benefits of strawberries …

Pea

Although it is said that it is actually from legumes for peas, it is considered a vegetable in terms of vitamin-mineral content. Zinc, copper, iron and magnesium There is also polyphenol in the pea containing minerals, which is said to be effective in protecting against cancer. The peas, which start in the spring, are on our tables throughout the summer. Click to read the benefits of peas …

Scallions and fresh garlic

The first thing that comes to mind when it comes to immune-boosting food garlic and onion It accompanies a variety of dishes, both dry and fresh. While onion and dried garlic can be found throughout the year, spring onions and fresh garlic are ready to take their place in recipes. A similar situation applies to potatoes. With many varieties potato can be found throughout the year.

Green plum

Did you know the benefits of green plums that are highly anticipated to come out when spring comes? “When is green plum?” For those who ask, it should be said that the harvest started in March at the earliest. Green plum, one of the most popular fruits of April and May, especially pregnancyIt is known as one of the most eaten and beloved fruits. For damson plum, which is a part of the warm season with its purple-blue color, it is necessary to wait for August. Click to read the benefits of green plum …

Eggplant

Eggplant, which is used extensively in meals during the summer, begins to be seen in greengrocers in May-June. Although it varies according to the region where it grows, it can be said that July-September is actually the season for eggplant. If you love the dishes made with eggplant and cannot wait for summer, you can start to buy eggplant in the spring. Click to read the benefits of eggplant …

Queer

Broad bean, one of the earliest vegetables of spring, is rich in iron, calcium and protein. Broad beans also contain magnesium and potassium, which are good for muscle cramps. Both vitamin Since the season of broad beans, which is rich in both minerals, is short, it is one of the most suitable vegetables to be eaten in spring. Dried broad beans can be used in meals throughout the year, but it is recommended not to miss the spring for freshness. Click to read the benefits of broad beans …

Purslane

In what month is purslane consumed, which we can see in grocery stores even in winter? It must be said that the purslane we asked started in April and continued until July at the latest. Click to read the benefits of purslane …

Kidney bean

After picking the kidney beans that enter our tables in April-May-June, put them in refrigerator bags and put them in the freezer part of your refrigerator, you can consume them fresh throughout the winter. Kidney bean, which has an important place among the protein sources in vegan nutrition, is also a good Food containing vitamin B12. One of the most popular seasonal foods, kidney beans skin blemishesDid you know what’s even good? Click to read the benefits of kidney beans …

Asparagus

Protein Asparagus, which is high in content and low in carbohydrates, contains potassium, folate and phosphorus. Asparagus, the favorite vegetable of special recipes, brings color to our tables in April. It should be reminded that you can cook asparagus dishes until mid-June, as the season of asparagus lasts for a maximum of three months. Click to read the benefits of asparagus …

Pineapple

Although it is a tropical fruit, pineapple, which is widely available, begins to be harvested in March and continues until July, depending on where the pineapple grows. The benefits of pineapple, which we started to see on the shelves of markets and grocery stores in May, are especially high in fiber and are considered among the immune system strengthening foods. zinc And besides, it contains many vitamins including C and B vitamins. It is useful to remind that pineapple, which also facilitates digestion, is not recommended for those who use blood thinners. Click to read the benefits of pineapple …

Avokado

Avocado, which can be eaten with both sweet and savory recipes, is a beauty and health store… Although the harvest time may vary depending on the type, we start to see avocados frequently in early spring. Avocados, which are among the foods that contain zinc, are also A vitamini It protects and strengthens eye health as well as the immune system. Avocados also contain potassium, phosphorus, iron, calcium and contribute to cardiovascular health. Click to read the benefits of avocado …

Pumpkin

Pumpkin, which can be used in both desserts and soups and used throughout the winter, becomes the most delicious especially in March and now says goodbye to our tables in the middle of spring. Plentiful with its orange color Vitamin C. The pumpkin, which shows that it contains, supports the production of collagen that makes the skin look young. It is a good idea to use pumpkin in desserts and soups before saying goodbye in summer, which helps regulate blood pressure with its potassium content. Click here to read the benefits of pumpkin …

Red onion

The benefits of red onion, which started in April, do not end with counting. You can add the red onion, which can be found in abundance until the summer, into salads as raw, or you can chop it into rings in bakery dishes and steamed fish You can also use it in special flavors such as. Click to read the benefits of red onion …

The Apple

Lettuce, which is started to be consumed fresh in April, takes its place on the tables in June in its most delicious form. Thanks to its filling and low calorie, lettuce, which has an important place in the diet of diabetics, is a food rich in vitamins A and K. Although lettuce varieties containing plenty of water and fiber are found every season, lettuce eaten in the season is very beneficial in terms of vitamin content. Click to read the benefits of lettuce …

Tomato and Cucumber

Tomato and cucumber Although almost every season has become a part of our homes, it is worth remembering that their time starts in May and continues until the end of August. Click to read the benefits of tomato …

Spinach, Carrot, Broccoli, Apple and others…

Especially a winter vegetable spinach Before it ends at the end of spring, it is useful to consume it often. Even though we can still eat in the spring carrot, cabbage, broccoli, cauliflower, leek In fact, vegetables that are peculiar to winter and end at the beginning of spring and gradually bid farewell to our tables… In fruits, “Which foods grow in spring?” Apple is also counted among the answer to the question. Apple Although it is now grown for four seasons, the time of apples ends around March-April …


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