Ways to relieve a stressful person |  Relationship

Ways to relieve a stressful person | Relationship



We humans feel less stress when we feel supported. In some of the times when we think we support our partner, we don’t actually do this, we can trigger stress instead of helping. While enjoying the satisfaction of helping, it is possible to unwittingly worsen the situation. “What can be done to relieve someone who is stressed?” The world of science offers some suggestions for those who ask and want to help reduce the stress of their relatives.

Communications professor Jennifer Priem from Wake Forest University physiologically examined the role of supportive speech in reducing stress in dating relationships. During the study, the cortisol levels of the people experiencing stress were measured and the changes in the stress level they experienced were examined. Cortisol is described as a stress hormone that can cause heart disease and headaches, sleep problems and concentration disturbances when left in an excessively high level in the blood. Prolonged exposure to stress hormones such as cortisol causes wear in the body.

It has also been scientifically determined that supportive relationships, and especially the supportive attitude of the partner, help reduce tension and calm down, reduce symptoms of stress. Research that supportive communication can alleviate distress and improve the emotional state of the partner, “How can I communicate?” also gives answers to the question. The fastest improvement in stress comes with clear messages to the person. Verbal messages are not well interpreted under stress, but eye contact, clear bodily expressions “You are supported” it is more effective in conveying the message. This also helps a stressed person even more.

Other features of supportive communication that have been shown to reduce stress are as follows;

  • It is important to acknowledge that your partner is experiencing a problem and is under stress. When we are able to interpret stress on the same level as the person who needs support, we are usually ready to provide a high quality relaxing support. If your partner is in a stressful state, telling him “don’t worry” or changing the subject will usually not help to distract him from stress.

  • Listen and ask questions. Make eye contact, nod your head as he talks, and use nonverbal communication such as touch. These can allow your partner to reduce cortisol levels, start to evaluate the problem with a different perspective and take the next step to relax.

  • Listening and understanding are forms of verification that offer support to the other person. Seeing being rested legitimizes the emotions experienced by the stressed person. In other words, accepting the emotions is a message that experiencing them is not a problem, and this is one of the first steps to relax the stressed person. If you want to help solve the problem, it is recommended that you accept the feelings immediately before offering a solution. Mindful listening and asking about emotions can help reveal and describe emotions. People are often ready to hear advice after their feelings have been confirmed.

  • Make sure you offer the way of help not to your satisfaction but according to your partner’s needs. You may think you are providing good support, but if the recipient does not perceive it to be helpful, that support may not be helping them enough. For example, if it doesn’t want to be touched, it’s important that you don’t take it as a personal reaction to you.

Stress creates a framework in which messages are interpreted. A clear attitude of showing a healthy level of anxiety and attention that confirms the emotions experienced increases the feelings of security that reduce cortisol levels. If you do not see an improvement in your partner’s stress level, you may also need to look at your own anxiety level for an objective approach.

Stress creates a framework in which messages are interpreted. A clear attitude of showing a healthy level of anxiety and attention that confirms the emotions experienced increases the feelings of security that reduce cortisol levels. If you do not see an improvement in your partner’s stress level, you may also need to look at your own anxiety level for an objective approach.

Referanslar: “Want to help your partner stress less? Listen from the heart” (2018) Wake Forest University. Şuradan alındı: https://www.sciencedaily.com/releases/2018/02/180206115534.htm


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