We experience many emotions during the day, react under the influence of emotions, and continue our lives with the energies and situations revealed by the reactions. Being aware of the emotions experienced helps us to realize their effects in our lives and to change them in a healing way. Recognizing emotions and identifying them also helps to understand what need they arise from. Thus, we focus on the causes of emotions, not the consequences, and we can improve ourselves and our relationships.
Being aware of your feelings “Emotional literacyIt is explained with “. Emotional literacy is a concept that includes recognizing, understanding and regulating one’s own and others’ emotions. Emotional literacy skill includes many skills. Individuals with emotional literacy skills can solve social problems more easily, have a good level of social skills, and can regulate their own emotions and behaviors.
Emotion regulation and social problem solving skills are one of the important developmental tasks to be acquired in childhood. Although the foundation of these skills is laid in early childhood, it is never too late. To start with the most basic, Psychologist Prof. Developed by Robert Plutchik Wheel of Emotion We can recognize our emotions and develop our own emotional literacy by working on them.
Going down to the source of our reactions, the resulting bodily sensations, and the emotions we experience such as anger, sadness, and surprise also help us to understand the motive behind them. An emotion experienced by the person may be experienced in the background with impulses such as self-protection or discovery. Being aware of these opens a window to look at human relations from a different perspective.
The first step is to develop your emotion lexicon to improve your emotional literacy and recognize your emotions. For this, you can first go through 8 basic emotions and do exercises to identify these emotions.
Developed by Robert Plutchik Wheel of Emotionis a classification method that presents a 3D model. The primary colors, the 8 slices of the innermost circle, show the 8 basic emotions that Plutchik describes, and their opposite combinations indicate that the emotions in the layer below are formed. These are expressed as mourning, hatred, anger, caution, ecstasy, admiration, horror, and surprise.
If you want to do a short exercise, you can take a look at the basic emotions on the wheel with their opposites. It can also open your horizons to look at which emotions can easily turn into another by following which paths. It may also surprise you to see that some emotions do not reveal themselves and remain almost mysterious, while others become overwhelming.
Our emotions lead us to action. If you want to take a closer look at this, remember an emotion you felt recently. Which direction was that taking you? Start by recognizing your core emotion in the wheel. Then look at the cone in its vertical dimension and follow the intensity of the emotion as it goes down. For example, being stunned can lead you to bewilderment and its neighbor fear or sadness. Along with the intensity of the emotions, other emotions with which they are connected can also be involved. When you think in a cone and look at the circles below and follow them horizontally, you can see the opposite of each emotion. So you can realize how easily one emotion can lead to another. The extreme colorless areas represent the mix of the two basic emotions in the circle, reminding that emotions can get complicated. Emotions are interrelated. Working on emotions and recognizing emotions is very important in this respect.
Compiled by: Senem Tahmaz
Plutchik’s Wheel of Emotions. Retrieved from: https://www.6seconds.org/2017/04/27/plutchiks-model-of-emotions/