There is no longer anyone who does not hear the harms of sugar. However, for those who still do not mind offering sugary foods to babies and children with old habits, research proves the opposite. “Why is sugar forbidden for babies?” Every day, the discussions with the question starting from birth find an answer with a new scientific study. Experiments prove that refined sugar taken during infancy, childhood and adolescence negatively affects memory functions.
Children are still the group with the highest intake of added sugar. Although the relationship of high sugar diets with diabetes, heart diseases, metabolic diseases and memory problems is known by everyone, it is difficult for parents to prevent children from consuming sugary foods from infancy. While the added sugar content of packaged foods is still high, traditional approaches can also come to the fore. That the child eats sugar and the supplement commonly consumed during youth sugary drinks The damages are now well demonstrated.
Sugar is harmful to the child’s brain development!
A study conducted in the USA revealed that sugar has negative effects on the hippocampus region, which plays a role in learning and memory processes. According to the findings, sugar not only negatively affects memory, but also causes bacteria changes in the intestines. As it is known, intestinal health is directly related to the immune system. Click for more information on the brain – gut connection.
Sugar can be found in foods in a variety of ways. Especially on labels with names such as sucrose, brown sugar, corn syrup, starch-based liquid sugar, dextrose, sorbitol, mannitol, xylitol, fructose, fruit syrup, glucose, glucose syrup, invert sugar, lactose, maltose, molasses, sugar syrup, turbinado, amazake. The sugar content in instant drinks and some packaged foods is often overlooked. Sugar intake from sugary drinks can be excluded from daily calorie calculations. This can extend not only to the risk of obesity, but to affecting course success.
Adulthood is also affected
New research conducted by the University of Georgia and the University of Southern California revealed that daily consumption of sugar-sweetened beverages during adolescence disrupts performance in learning and memory tasks in adulthood. It was also found that changes in bacteria in the gut could be key to sugar-induced memory impairment.
High sugar consumption, more than 100 trillion microorganisms in the gastrointestinal tract in the gut microbiome It was determined that it caused Parabacteroides bacteria to reach high levels. It was determined that the higher the level of the bacteria in question, the more impaired memory and learning functions. In other words, sugar taken in the early years of life increases the bacteria called Parabacteroides in the intestine. The increase of these bacteria in the gut weakens the memory. Sometimes sugary drinks included in the diets of children with poor appetite can do more harm than good. How can a weak child gain weight? Click to read the article about approaching the child with poor appetite.
As is known, human brain development continues throughout childhood and adolescence. The learning process takes place through cognitive processes such as perception, recognition, discernment, comprehension, reasoning, and memory. New theories define learning as a biochemical change in the brain. The hippocampus is the part of the brain that works on memory. Memory, on the other hand, has a relationship with learning and, of course, course success. Neuroscience studies reveal that learning is influenced by many things. Nutrition is one of these factors.
The hippocampus plays a major role in various cognitive functions and continues to develop into late adolescence. With this fact in mind, researchers sought to understand how a high-sugar diet through the gut microbiota affects the hippocampus. The results gave clues as to what kind of indoor environment the brain needs to grow healthily. Click to read the article “7 ways to protect intestinal health”, which includes suggestions to support the intestinal flora.
Limit sugar consumption of children and young people!
Sugar, which is forbidden to babies, is included in child nutrition in childhood for various reasons. Sugar-added beverages and packaged foods alter the bacterial content of the children’s gut microbiome against the memory and immune system.
Experts, supplement children and teens who are used to consuming sugary drinks suggests limiting your daily calorie intake to less than 10 percent as one of the ways to limit sugar intake. Especially countries like America have been struggling with sugar consumption for a long time. Data from the American Centers for Disease Control and Prevention shows that Americans aged 9-18 years exceed this recommendation; Most of the calories come from sugary drinks. It is also said that new research will be conducted to recognize the working principles of the gut-brain signal. But what is certain is that the bacterial population in the gut directly affects brain development.
Compiled and translated by: Senem Tahmaz
Referanslar: “Gut microbial taxa elevated by dietary sugar disrupt memory function”. University of Georgia. (2021). Şuradan alındı: www.sciencedaily.com/releases/2021/03/210331130910.htm