With the habits you will apply in your daily life, you can make your skin younger and healthier! From Gayrettepe Florence Nightingale Hospital, Department of Dermatology, Dr. Ar. See. Zahide Eris Eken gives home care advice.
Continuous sun exposure increases sunspots, leads to rapid aging of the skin and triggers the formation of skin cancers. Therefore, protection from the sun is very important for the skin. It is necessary not to stay in the sun unless it is necessary between 10:00 and 16:00, when the direct effect of the sun is most intense, and to wear protective clothing.
Even cleaning the skin daily will relax our skin. Apart from this, we should prefer warmer water instead of hot water for our skin. We should stay away from harsh soaps. We should shave with products that will not damage the skin and with soft movements. After the bath, we should apply moisturizer and daily sunscreen creams suitable for the skin type to the dry skin.
Smoking causes your skin to age quickly. Smoking narrows the small capillaries and causes less oxygen and substances that the skin needs to reach the skin cells. It damages the collagen and elastin that provide the structure and flexibility of the skin.
Stress makes the skin more sensitive and prone to skin diseases such as acne. For a healthy skin, it is necessary to stay away from stress.
A large part of our body consists of water. Moisture is very important for the elasticity and brightness of the skin. Drinks such as coffee and tea meet our moisture needs to a very small extent. Plenty of water should be consumed daily so that we can meet the moisture need of our skin.
Eating healthy makes both our skin and us feel good. It is necessary to eat a diet rich in fruits, vegetables and protein. In particular, a diet rich in vitamin C, unhealthy fats and poor carbohydrates makes the skin look younger. What we eat keeps the skin looking youthful, while also providing vitamins and minerals to help us fight disease. Consuming appropriate and healthy foods, especially foods containing vitamin C, is more important than you think for us to have a young and vibrant skin.
The fish: DHA and EPA oils in fish are very important for skin cells.
Olive oil: There are some studies showing that those who use olive oil in food have fewer wrinkles.
Vegetables: Antioxidant, vitamin C, vitamin E, beta carotene and many other substances we need are available in vegetables. Consuming vegetables such as spinach and cabbage is beneficial for the skin.
Legumes: Legumes contain rich fiber, magnesium and protein. We need these to repair skin wounds.
Fruits: Blueberries, blackberries, watermelon are fruits rich in vitamin C. Fruits are antioxidant-rich foods. Rich fruits such as apples, cherries, dates, grapes, pumpkins, melons, mangoes and pomegranates help nourish and moisturize our skin. It is necessary to stay away from sugar, which prevents the formation of collagen, and to meet our sugar needs from fruit sugars.
Ball: Honey plays an active role in wound healing. Studies have shown that it can be effective in the healing of wounds, burns, pressure and diabetes-related wounds. In addition to its use in the diet, honey applied to the skin surface is also beneficial. Honey has antioxidant moisturizing properties.
Apply a mixture of 2 tablespoons of yogurt and 1 tablespoon of lemon juice on your face. Wash off with cold water after 30 minutes. You can apply 1-2 times a week. Dry skin can add 1 teaspoon of honey to the mixture.
You can mix 1 cucumber and take its juice, mix it with 2 spoons of honey and apply it to the face and neck every day in the evening. Instead of cucumber, 1 peeled apple can be grated and juice can be used, which is a separate mask. Leave these mixtures for 20 minutes, rinse with warm water and wipe with a soft towel. You can also leave the honey-milk mixture on your face and wash it once a week.
Watermelon contains vitamin C. It is effective against wounds. It has sun protection feature.
Rice also protects against the sun.
- Mash 2 tablespoons of watermelon and extract its juice
- Add 1 tablespoon of rice to it
- keep for 1 day
- Crush and mix
- You can also mix it
- Make it a mask
- rub it on your face
- wait 15 minutes
- Rinse with plenty of water
It is very effective on stains with lemon fruit acid. Honey will reduce acne with its antibacterial effect.
- 2 teaspoons of honey
- 1 teaspoon lemon or apple cider vinegar
Mix the ingredients. Massage the mixture into the areas with the spots.