An article published in the New York Times in recent years suggested that yoga can be harmful, and in some cases even cause serious injury and death. However, people who saw the benefits of yoga practice for thousands of years did not give up yoga, and these benefits continued to be confirmed by more scientific research. As recent studies show, your chances of getting hurt while doing yoga are no more than the likelihood of a serious injury while doing anything.
Since yoga is a physical activity as well as mental, there is of course the risk of injury during yoga, just like doing any exercise. However, in a study conducted by Holger Cramer in 2013, 76 accidents that occurred during yoga were examined, and only two of them were found to have serious consequences. Often, problems with the muscles and skeleton can arise, which may be due to carelessness or the inadequate safety of materials such as mat-socks. In short, there is always the possibility of getting hurt by yoga if you are not careful. To avoid this, it will be enough to work with a yoga instructor, to attend yoga classes and learn how to protect yourself in poses by getting one-to-one guidance, and paying the same attention during yoga as you are careful against accidents at any time.
There are many different styles of yoga practiced today, each with a different purpose. For example, Yin Yoga aims to stretch your muscles and tissues, strengthen your joints and slow your mind, while Bikram Yoga can help you get stronger as if you train. A strong Vinyasa class can replace cardio training. Whatever purpose you do yoga for, it will not be difficult to find a suitable yoga class. You need to do some research and learn about yoga styles and how they affect the body / mind.
There is no scientific evidence that yoga practice can definitely cure problems such as depression and anxiety. However, a study conducted at Westminister University concluded that people who practice yoga show less symptoms of depression and anxiety after a while. Whether it is yoga itself, taking time out regularly, going out and socializing with yoga, we do not know yet. It is obvious that more scientific research is needed on this subject. But if taking action will help you feel better psychologically, we also know that there will be no harm in trying yoga.
Scientific studies prove that yoga can be beneficial for various health problems in the long term. Body awareness that develops with yoga practice helps you take better care of yourself. Regular stretching and relaxation exercises protect heart health by regulating blood circulation. At the same time, thanks to regular yoga, it is seen that the rate of inflammation in the body is reduced, so you are protected from various immune system diseases.
According to a study published in the Journal of Strength & Conditioning Research in 2008, people who regularly practice yoga can be physically more flexible and more balanced. A study on paralyzed patients also reveals that yoga can have positive physical effects in the long run. So yes, if you do yoga regularly, it is possible for you to strengthen and stretch the muscles in your body and to feel more balanced and stronger.