Millions of people start their day with a cup of coffee. When consumed in certain proportions, the coffee that it is useful we know. However, drinking coffee on an empty stomach can cause some health problems, including coffee without coffee.
Most of the problems start in the intestines and digestive tract, but their effects extend far beyond that. Here are the problems that can be created by drinking coffee on an empty stomach:
We have hydrochloric acid in our stomach to digest what we eat, but coffee increases the production of this acid. When there is no food to compensate for the acid increase in the empty stomach, over time, the body reduces the production of hydrochloric acid. As a result, digestion slows down, and bacteria that eat undigested food in the body produce hydrogen sulfide (the substance that gives rotting eggs their bad smell), causing unpleasant gas formation. Gas is just the beginning. The increase in stomach acid level causes an increase in the possibility of burning, indigestion and intestinal irritation. If this continues for a long time, it can cause reflux, irritable bowel syndrome and ulcers.
It is worth noting here that caffeine is not the culprit; Other products that contain caffeine do not cause the above problems. In contrast, research shows that decaffeinated coffee has a worse effect on the gastrointestinal tract than regular coffee. The source of these problems is the various acids, enzymes and oils found in coffee.
Caffeine speeds up the elimination of fluids from the body, causing the kidneys not to have enough time to absorb important minerals.
A study conducted at the School of Medicine at Yokohama City University in Japan found that coffee facilitates the so-called “gastric emptying” (that is, food comes out of the abdomen faster than it should). When the food is not left in the intestines as much as necessary, vitamins and minerals cannot be absorbed properly, causing nutritional deficiencies.
The effects of normal and decaffeinated coffee on digestion differ at the following point: Caffeine accelerates the process of excretion of fluids from the body, causing the kidneys to not have enough time to absorb calcium, magnesium, zinc and other important minerals. It has been clinically demonstrated that magnesium deficiency causes problems such as anxiety, depression, asthma, blood clotting, heart problems, high blood pressure, kidney disease, chronic fatigue, chronic pain, migraine, infertility, osteoporosis, and even tooth decay.
People who “need” coffee in the morning drink it for the stimulating effect of caffeine. On the other hand, caffeine increases anxiety and depression in different ways.
- It can increase the levels of the stress hormones cortisol, epinephrine and norepinephrine.
- It inhibits the production of the serotonin neurotransmitter, which is associated with feelings of calmness and happiness. The most popular antidepressants are selective serotonin reuptake inhibitors, and they keep serotonin levels high in the brain.
- It disrupts the level of another chemical called GABA, which is related to calmness and low stress levels.
- It accelerates the secretion of B vitamins and disrupts the absorption of the rest. B vitamins are essential in mood regulation, relaxation and stress management.
In conclusion, if you need something by getting you moving in the morning, consider another alternative to coffee. Especially if you have gastrointestinal problems …