How to melt the upper belly?  |  Health

How to melt the upper belly? | Health



Lie on your back on the floor.

Pull your feet back a little, bend your knees.

Raise your head slightly and put your hands under your head.

Keep your head 10 cm above the ground. lift up. Don’t let your hands raise your head, just put your head in your hands.

Repeat this movement 20 times.

Rest for 10 seconds.

Complete this action, which is effective in melting the upper belly, in the 3rd round.

It is one of the most common exercises for melting the upper abdomen.

Lie on your back on the floor.

Pull your feet back a little, bend your knees.

Raise your head slightly and put your hands under your head.

Keep your head 10 cm above the ground. lift up. Don’t let your hands raise your head, just put your head in your hands.

As you raise your head, bring your right knee closer to your left elbow as possible.

Without lowering your head, bring your left knee as close to your right elbow as possible.

You should try to bring your elbows not to your knees, but to your knees diagonally to your elbows.

After doing 20 times, rest for 10 seconds.

Complete the series of moves in 3 rounds.

Lie on your back on the floor.

Pull your feet back a little, bend your knees.

Raise your head slightly and put your hands under your head.

Keep your head 10 cm above the ground. lift up. Don’t let your hands raise your head, just put your head in your hands.

Lift your head 20 times and leave it on the ground, but it does not touch the ground exactly, 1-2 cm between 1 place and your head.

After resting for 10 seconds, repeat the movement for 2 more rounds.


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