Breastfeeding is a complex and natural process that can vary from mother to mother, and even in the second or third baby in the same mother’s story … These processes can be frightening for some mothers when they are not adequately supported or uninformed. “Will breasts return to their normal state after breastfeeding?” Many mothers are puzzled by questions like. Defining this special process as a mother’s ability to feed her baby safely and in the healthiest way is not enough to ignore the anxieties experienced. However, when we understand the physiology of breastfeeding correctly, our anxiety about our breasts also decreases significantly.
We know that breastfeeding changes breasts, but many women may not know that this change begins during pregnancy. As of the second month of pregnancy, some changes in the breasts begin to be observed. The feeling of fullness, the more pronounced green veins, the darkening and enlargement of the nipple area indicate that the baby in the uterus is developing rapidly and the breasts are getting ready to feed the baby to be born. Milk ducts begin to develop and the prolactin hormone, which we normally secrete in very small amounts, continues to increase as the pregnancy progresses. The balanced functioning of this hormone, which enables the secretion of milk, is important for a healthy breastfeeding process. In the first weeks after birth, it may take some time to get used to the breastfeeding process. Some mothers can start breastfeeding their babies from the first day without any problems, while others need a little effort to get used to it. Sometimes this situation can change over the months. In short, you never know what breastfeeding will look like! But one thing we know for sure is that women who are supported, informed, and feel psychologically well during breastfeeding are more comfortable breastfeeding. In the first weeks, it is possible to observe some changes in the nipples. While you learn to hold and feed your baby, your baby will learn to suck by using sucking-swallowing reflexes. Difficult at this stage cracks in the nipples and sores may occur. These wounds, which can be treated with some natural products, usually disappear when the baby is fully accustomed to the breast.
Let’s not go over the word, yes it gets smaller! However, of course, this does not always mean that the breasts will return to their pre-pregnancy state. If you take care of yourself carefully and carefully, you will be able to stay in peace with your breasts even after breastfeeding.
Make massageof: Starting from the pregnancy period You can massage your breasts regularly. Regular massage, which relaxes the milk ducts and improves the blood circulation in the breast, will both improve your milk production and help keep the breasts alive. Do not hesitate to massage your breasts with gentle movements using natural oils during or after showering.
Get supportof: You can prepare for the breastfeeding process as you prepare for the birth during pregnancy. In most of the birth preparation trainings, information about breastfeeding is also given. If you want more specific support, you can consult a breastfeeding consultant. Being prepared for the breastfeeding process makes the first stages easier. Likewise, getting the support of an expert after the birth is good for every mother!
DoUse the right bra: Snug, loose or tight breastfeeding bras help keep your breasts healthy and fresh and at the same time make breastfeeding easier for you. Never take the right bra lightly and take the time to find the style you’re most comfortable with.
SoApply cold: Cold application, which is applied as a relaxing cure in the case of milk duct inflammation (mastitis), which can be encountered in the first months of breastfeeding, is good for the breasts when there is no problem. Before getting out of the shower, holding cold water for 2-3 minutes or using a cold compress with frozen cabbage leaves stimulates blood circulation by stimulating the vessels in the breasts, just like massage.