If you are a more productive person than those around you, could this increase your happiness? According to scientific studies, the answer is yes. If you are more productive in your work, social and personal relationships, the reward is growing exponentially. Read on to find out what you can do to increase your happiness:
Instead of trying to cut back on your to-do list during hectic and stressful times, take it as a challenge. This is one of the suggestions made by Shawn Archor in his book The Happiness Advantage on the subject. He cites research that people have changed their mentality about stress and underlines that this causes a 23 percent decrease in stress-related symptoms such as back pain, headaches, and fatigue. He suggests that you focus on seizing opportunities that arise, such as meeting new people and acquiring skills, rather than stressing about any organization or task and thinking about negative factors.
Professor Sonja Lyubomirsky from the University of California is another name who has carried out research on what needs to be done to be more productive and happy. One of the findings is learning to be thankful, especially during the holidays. List the people you love around you and the beautiful places you will see. You can evaluate the extra time you have by performing a simple act of courtesy and sending e-mails stating your satisfaction. This simple brain exercise will keep you upbeat in the months after the vacation.
“When something bad happens to a friend, you don’t shout at him,” says Professor at Duke University. Mike Leary. People tend to be extremely strict to themselves but equally compassionate towards others. High standards set for work and relationships result in self-punishment when problems are encountered. In a study conducted by Duke University’s Professor Meredith Terry on people over the age of 65, it has been shown that people who are more tolerant of memory loss and rheumatic pain are more successful in managing the aging process.
True friends are worth pure gold. Building these friendships takes effort and time. Friends are with you not only during your good times, but also when loss, loneliness and sadness prevail. Building quality friendships is neither spontaneous nor easy, but it is always worth the effort. The price tag that experts put on a quality friendship in terms of life satisfaction and happiness is $ 133,000.
Exercising increases the release of endorphins in the brain, which is like a natural dose of morphine. It relieves pain, improves your mood, and increases the energy of your body and mind. At the same time, your self-confidence is strengthened.
This ratio symbolizes the position of positive emotions against the negatives. So 4 positive thoughts are needed to overcome just one negative thought. The study by Elaine Fox, a neuroscientist at Oxford University, is fascinating. You have to be productive to be able to dominate the ideas in your mind. If you always think negative, the nerve pathways become embedded in your brain. Worries, anxiety and depression come to the fore. Fox calls these ‘fear brains’. It is time to create new neural pathways to reach the ‘mind of pleasure’, and the way to do this is by concentrating on the positive elements. The secret lies in experiencing a wide range of emotions, without letting joy or fear prevail.
When you are bombarded with information, you must learn to say ‘no’ to focus on the things that are your priority. We are bombarded with 60 percent more information than we did in the 1980s through mobile phones, computers and tablets. TV, games, emails, pictures, text messages, statistics and music are on the menu to keep us from real tasks at hand. In the 1980s, all these things were close to 7 hours to reach people. According to researchers from UC San Diego, this increased to 12 hours outside of working hours.
When the wrong things become the focus, it creates an obstacle to being more productive and happier at work. You have to learn to say ‘no’ to improve your basic skills and enjoy the satisfaction of not losing your way.