Food that keeps you full during Ramadan |  Health

Food that keeps you full during Ramadan | Health



Walnut

Due to the Omega-3 fatty acids it contains, it is necessary to consume 2-3 walnuts a day for forgetfulness due to hunger, decrease in concentration and a healthy fasting period during Ramadan. It has been shown that the good fat in walnuts (2.5 grams of ALA / Omega 3 per 28 g), fiber (2 g per 28 g) and protein (4 g per 28 g) can help maintain satiety, a key success factor in weight management. Consuming two servings (approximately 55 g) of walnuts improves the function of the endotal (inner membrane) layer in overweight adults with visceral fat. Adding walnuts to the diet does not cause weight gain


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