According to one study, tidying up your bed in the morning helps you be happier and get a healthier night’s sleep. But sometimes, even our most harmless habits can have bad effects. Let’s take a look at your morning bedding routine from a different perspective.
May have unwanted guests on your pillow
According to a study, while collecting your mattress provides relaxation for your mind, it also creates a beautiful home for dust mites. You cannot see these mites without a microscope, and you cannot realize that your pillow is not clean contrary to what you think.
Creates a great atmosphere for bed mites
Bed mites like to live in dark and moist areas of your bed and feed on dead skin cells. When you wake up in the morning and immediately pack your bed, you leave them in their ideal environment with your blanket. Mites can create sensitivity on your skin and even cause acne. Invisible feces left by mites can cause allergic reactions to people. These reactions include tears, sneezing, and even asthma.
Sunlight: the worst enemy of mites
If you leave your bed uncoupled for a while in the morning, the mayks will be affected by the drafts and sunlight and will die. For this reason, it is very important to air your mattress for a few hours. Additionally, if you are in a war with bed mites, you should be aware that dematologists strongly oppose the use of insecticides against mites. Instead, it would be better to vacuum your bed. Of course, there is no guarantee that you will get rid of all the mites in your mattress, but this will help reduce their number and protect you from allergies.
Don’t forget to air your bed every morning, best to protect it from unpleasant guests!
Translated from the original English: Dilara Preserve
Referans: Why It’s Bad to Make Your Bed Right After You Wake Up. Şuradan alındı: https://brightside.me/inspiration-health/why-its-bad-to-make-your-bed-right-after-you-wake-up-798870/