Stuffy nose It can occur due to many different reasons. Frequently, factors such as allergies, colds, sinus infections, exposure to cigarette smoke and similar irritants trigger nasal congestion. However, if you frequently experience nasal congestion without these factors, the reason may be your menstrual cycles.
A scientific published in the American Journal of Rhinology and Allergy in 2021 in researchIt was focused on whether women experience nasal congestion according to the stages of their menstrual cycles. In the study of 101 women with healthy menstrual cycles, the amount of air passing through the subjects’ noses was measured first during the ovulation phase (about three days after about the second week of the cycle). Nasal air flow was then measured again in the luteal phase (the second phase, which includes the third and fourth week of the cycle).
Based on the results obtained with the data collected, the subjects tended to develop nasal congestion when they reached the ovulation phase in their cycle. When the luteal phase started, ie around the third week of the cycle, the symptoms of nasal congestion disappeared. Click to read the article about the physical and psychological changes experienced during the menstrual period …
After removing other triggers that trigger congestion (such as allergies), the researchers concluded that menstrual cycle phases really play a role in how easily women can breathe through the nose. This result found a similar link between the ovulation cycle and nasal congestion. 2004 and 2000 It also supports previous scientific studies conducted in the years.
The reason the tissues work differently in the middle of the cycle is the estrogen hormone actively rising and falling in the cycle.
At the ovulation phase of the menstrual cycle, that is, around 14 to 16 days in a 28-day cycle, the body’s estrogen the amount increases.
In addition to directly affecting the ovulation function, the increase in estrogen hormone causes some other changes in the body. Reproductive ducts, excretory system, vessels, bones, breast tissues, skin, hair and feathers, pelvic muscles, brain and mucous membranes in the body are also affected by estrogen levels. At the same time, the inflammation rate in the body has a relationship with estrogen.
Affected mucous membranes can also affect mucus production and inflammation in the nasal canals, resulting in nasal congestion. The reason why many women experience nasal congestion during pregnancy is the estrogen hormone, which rises with the progress of pregnancy.
After ovulation and the luteal phase begins, estrogen levels in the body rise rapidly. Therefore, nasal congestion for a few days in the third week of the cycle can be considered normal.
If you have discomfort with swollen nasal passages during the day or find that getting a good sleep is more difficult because your nose is obstructed at night, you may consider trying a natural and harmless remedy before resorting to medical drugs.
One of the best ways to relieve a stuffy nose is to clean the nasal passages with a saline solution. You can also make your own solution by combining about 1/4 teaspoon of non-iodized salt (not regular iodized table salt) and a pinch or two of baking soda with about a glass of distilled water. (Never use tap water as it may contain harmful bacteria.)
It will be much easier to draw this solution through the nose with the nasal cleansing apparatus available in the market under the name of Neti pot. Cleaning the inside of the nose with this mixture reduces inflammation without irritating the nose and helps you breathe easier by clearing mucus.