Goji berry is a plant that grows in the Far East. People in Asia have used this brightly colored fruit as a medicinal herb and nutritional supplement for over 2,000 years. Its benefits range from anti-aging effects to glucose regulation and immune function support. Here are the benefits of “goji berry”:
Goji Berry is believed to protect against age-related eye diseases. Goji berry is known for its high levels of healthy antioxidants, especially zeaxanthin, to aid vision. The same antioxidants help stop damage from UV rays, free radicals, and oxidative stress. Published in the journal “Optometry and Vision Science” of the American Academy of Optometry in a studyIt turned out that seniors who drank goji berry juice for 90 days significantly increased their zeaxanthin and other antioxidant levels. A second study reported in the journal “Drug Design,” Development and Therapy, “said Goji Berry’s retina responsible for glaucoma. protect from ganglion cells is showing.
Goji berry contains healthy antioxidants. It is known for its antioxidants, immune-boosting qualities and ability to fight harmful free radicals and inflammation. Goji berry contains large amounts of vitamins A and C, similar to other fruits such as blueberries and raspberries. Vitamins A and C are vital for building immunity and preventing various illnesses from common cold to cancer.
High levels of antioxidants, including vitamin C, zeaxanthin and carotenoids, are responsible for fighting cancer cells. Antioxidants slow the growth of the tumor, reduce inflammation and help remove harmful substances from the body. A study published in the journal “Drug Design, Development and Therapy” reveals that Goji Berry can inhibit tumor growth and increase the effectiveness of cancer treatments.
Goji berries contain beta-carotene, an essential plant phytochemical. Beta-carotene is known for its ability to support healthy skin. Beta-carotene is an ingredient used in skin creams for:
-Improving skin health
-Reduce skin irritation
– To prevent the harmful effects of the sun
-To prevent aging effects
Goji berry helps control the release of sugar into the bloodstream. A 2015 researchShows that Goji Berry balances insulin and glucose levels in the blood. Same study with goji berry in people with type 2 diabetes. Increased HDL levels. HDL is known as good cholesterol.
In the United States where people are used in researchIt is stated that drinking goji berry juice can improve energy, mood and digestive health. In this study, healthy adult participants consumed 120 milliliters of goji berry juice or a placebo drink daily for 14 days.
They filled out questionnaires to record the negative effects of fruit juice every day, as well as neurological, psychological, musculoskeletal symptoms and digestive and cardiovascular complaints. The researchers took measurements to record the blood pressure, body mass, weight, heart rate, and vision of each participant before and after the 14-day study. The group given goji berry juice reported that energy, focusing ability, athletic performance, calmness and feelings of satisfaction increased by the 15th day. The study also showed improved sleep quality in those who consumed goji berry juice, and none experienced adverse effects associated with drinking the water.
Goji berry is a fruit used in traditional Chinese medicine to treat liver diseases. Made on liver cancer cells investigationsRevealed that Goji Berry was able to inhibit tumor growth.
Reference: Natalie Butler & Lana Barhum. “What are the health benefits of goji berries?”. Retrieved from: https://www.medicalnewstoday.com/articles/322693. (Aug 07, 2018)