Did you know the benefits of rice water for hair?

Did you know the benefits of rice water for hair?



Rice is one of the most important staple ingredients in the Japanese diet because of its nutritional value. Cosmetologist Karen Flowers says that when rice water is formed, “vitamins, amino acids, and other trace minerals (zinc, magnesium, vitamins B and C, etc.) are released.” Dr Williams adds that rice water is rich in antioxidants.

Experts had different ideas about where the nutrients in rice water were best observed: hair or scalp. Karen Flowers believes that rice water is more suitable for treating the scalp and helps create a healthy scalp environment that can then improve hair health. Dr. “The antioxidants nourish the hair follicles and repair damaged cells in the scalp,” Williams said, adding that rice water can help strengthen and heal the hair cuticle. Dr. Zeichner states that it is beneficial for both scalp and hair. Here are other benefits of rice water for hair:

The starch in rice water can help strengthen hair. Dr. Joshua Zeichner states that “rice water contains high levels of starch and this strengthens the hair strands.” Karen Flowers agrees, adding that “rice water coats the hair fiber in a similar way to protein, so it has the ability to strengthen the hair shaft and thicken the hair.”

Karen Flowers points out that using rice water for hair can be beneficial when “healthy hair grows from a healthy scalp.” Rice water contains vitamins, amino acids and other minerals.

Trichologist Dr. In a study published in the National Library of Medicine in 2002, Williams states that rice water starch helps heal the damaged skin of individuals with irritation from the use of sodium lauryl sulfate, as well as individuals with dermatitis. For this reason, rinsing with rice water can help soothe inflammation on the scalp, but still don’t overdo it.

One of the leading causes of dead and lifeless hair is split ends. Dr. Zeichner states that rice water can improve the appearance of the hair as it provides moisturizing and minimizes the excess of split ends.

Williams says that rice water provides hair elasticity, more shine, strengthening, and softer hair that is easier to open and close. However, he warns that these results are not confirmed by scientific research.

Dr. “Rice water is rich in antioxidants. Antioxidants nourish hair follicles and repair damaged cells. It promotes healthy hair by creating a supportive environment for hair growth. ”Dr. Zeichner reiterates this and adds that hair follicles are where hair growth begins. Although there are benefits to using rice water, all three experts emphasize that it does not prevent hair loss and there is no scientific evidence that it affects hair growth.

Referans: Caitlin Duggan. “Should You Be Using Rice Water to Get Long, Strong, Healthy Hair?”. Şuradan alındı: https://www.byrdie.com/rice-water-for-hair#the-benefits. (17 Şubat 2021).


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