Calcium-containing foods |  Health

Calcium-containing foods | Health



Broccoli and some other vegetables

For those looking for a vegetable source of calcium, vegetables such as okra and cabbage surprisingly contain calcium. “Which vegetables have the most calcium?” The leading answer to the question is broccoli. Broccoli ranks second among all non-dairy calcium sources on the market, after dark green leafy vegetables. Dark green leafy vegetables such as kale, arugula, watercress are also shown as sources of calcium other than milk. These greens are also high in magnesium, which helps maintain bone integrity, and vitamin K, which is essential for bone metabolism. Although spinach is generally included in this group, it also contains oxalate, which causes the human body to be unable to absorb calcium. Therefore, spinach is not considered as a strong source of calcium as it seems. Broccoli and cabbage with low to moderate oxalate content are considered better sources of calcium. One more warning; It is not enough to get calcium only from vegetables. The reason for this is that green vegetables contain pulp, which reduces absorption … It is recommended to include vegetables in the daily diet in a balanced way, but not to consider vegetables as the only source of calcium.


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