Benefits of Orange Juice |  Health

Benefits of Orange Juice | Health



The benefits of oranges are also found in orange juice with particles, which is consumed in its pulp form. Especially drunk in pulp in orange juice The benefits from the orange fruit are preserved. Therefore, you can use it in the cold drink recipe or alone. nutritional value of orange juice It is especially high in terms of immune system. To the granular orange juice recipe Let’s take a look at the vitamins and minerals in oranges before moving on.

  • It is rich in vitamin C, which is essential for the immune system.

  • It also contains vitamins A, B, D and E.

  • It helps to lower cholesterol.
  • Orange is a powerful antioxidant. It protects the immune system, regenerates cells and is preventive against cancer diseases with these features.

  • It accelerates the blood circulation. In this respect, it reduces the risk of heart attack.

  • Oranges contain high levels of fiber. If you add the pulp of the orange juice you have squeezed into its juice and mix it, your intestines will work and your time to be full will be longer.

  • It protects against colds and flu infections during the winter months.

Freshly squeezed orange juice is essential for our health, especially in the winter months when we struggle with upper respiratory tract infections and various viruses. However, there are two important points to be aware of. First, you should consume the orange right after you squeeze it, because the waiting orange juice loses its vitamin and nutritional value. Second, oranges are a high sugar fruit, and if you drink too much, your blood sugar spikes rapidly. Rapidly rising blood sugar drops quickly, which makes you hungry. In addition, you will gain weight as excess sugar will be stored as fat. If you add the pulp of the orange into its juice and mix it, you will benefit from all the nutritional values ​​of the orange, you will stay full for a long time and you will get less sugar.

1 large (100 grams) orange has an average of 47 calories. According to the number of oranges used in making 1 glass of orange juice calories of orange juice also varies. Contained in orange food items is as follows:

Your:% 87

Protein: 0,9 gram

Carbs: 11.8 grams

Sugar: 9.4 grams

Lift: 2.4 grams

Fat: 0.1 grams

Nutritional value of oranges consists mainly of carbohydrates and water, contains very little protein and fat and few calories. The predominant carbohydrate component in oranges is simple sugars such as glucose, fructose and sucrose. However, despite this content, due to the fiber and polyphenol it contains, the glycemic index of orange is relatively low, between 31-51. Therefore, polyphenol and fiber provide the effect of reducing the increase in blood sugar. For this reason, consuming oranges with fiber, that is, in the form of fruit after peeling the peel, is considered healthier than consuming it as orange juice. Even if you want to drink orange juice sprinkled orange juice It is recommended to be preferred.

The fiber content of the orange makes it a fruit that relieves digestion, has positive effects on cholesterol and provides weight control. You can meet some of your daily fiber need by eating oranges or by consuming orange juice with the pulp.

“How to make orange juice at home?” The answer to the question is actually simple; all it takes is an orange juicer. If you prepare fresh orange juice at home with particles, you will get from orange. nutritional value orange juice directly to your enjoyment. Here will help you get all the benefits of oranges. Making orange juice with particles:

Materials

  • 1 cup (or optionally 1 tea glass) granulated sugar

  • 1 tablespoon of lemon salt

Fabrication

Freeze the oranges and lemon for a few hours in the freezer. Take it out of the freezer and leave it outside until it is soft enough to be chopped with a knife (about 10 minutes). Chop it into large pieces and put in a food processor or blender bowl. Pass it through the robot along with the granulated sugar. Add this mixture to 3 liters of water, which is divided into small pieces. After adding the lemon salt, mix well. After waiting for 20 minutes, strain. It is ready for me. Bon Appetit!

How long will it last?

Preserving the nutritional value of freshly squeezed orange juice and so that it does not get bitter It is recommended to consume the orange juice without waiting after squeezing it. Frequent contact with air facilitates its deterioration. The navel Washington orange variety, although bitter in the form of orange juice, has a reputation as the most delicious and juicy variety when consumed as a fruit.

Key point

Orange peel, especially the white part, can add bitterness to the juice, just like lemonade made with lemon peel. Keeping it in the freezer helps to get rid of this bitterness. It should also be reminded that freshly squeezed orange juice will get bitter when kept.

What are the benefits of orange?

Orange, which contains high levels of vitamin C and is a source of fiber, is also a source of thiamine, folate and antioxidants. Orange, which is a storehouse of vitamins and minerals, especially with its potassium content, has blood pressure balancing and vascular protective properties. Sodium-free orange reduces the risk of high blood pressure thanks to its potassium content, as well as this feature.

Being a source of vitamin C with antioxidant properties, oranges help fight the formation of free radicals that cause cancer. On the other hand, it should be reminded that there will be no curative effect because one of the scientific studies conducted for this showed that an amount equivalent to 300 oranges was needed. Therefore, experts remind you not to consume large amounts to be beneficial, as well as for oranges, as in every fruit and herbal ingredient.

Here are delicious orange recipes with orange juice …

This cake, which is the star of tea time recipes with its orange flavor, is a great way to make use of the oranges left at home. “How to make an orange cake?” For those wondering, the orange cake recipe is here.

Containing up to 4 times more vitamin C than other orange varieties, the blood orange adorns special recipes with its red color that reveals its antioxidant properties. Click for Müjgan Yurtseven’s blood orange cake recipe.

Orange peel also has various benefits. The best known of these is that it facilitates digestion and helps prevent constipation. “How can I evaluate the orange peels?” The sweetest answer for those who ask is orange jam! Carry the healing symbol orange for your breakfast with the orange jam recipe from Müjgan Yurtseven.

The smell of healing celery may not be attractive to everyone. Cooking celery with orange flavor both increases its nutritional value and goes well with celery. Click for the recipe for celery with orange.


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