Benefits of breathing exercises |  Health

Benefits of breathing exercises | Health

According to a new scientific study by the University of Colorado, a technique known as Respiratory Muscle Strength Training breathing exerciseshowed that it can provide equal benefits with daily exercise or medication and lower blood pressure within weeks. Seeing that even just 5 minutes of breathing exercises are effective on lowering blood pressure promises new hope for the benefits of breathing exercises.

With a specially developed application called “Respiratory Muscle Strengthening Training”, doing breathing exercises for only 5 minutes a day not only lowers blood pressure, but also provides positive results in some measurements for vascular health.

The long-term positive effect of aerobic exercises on lowering blood pressure is known. high blood pressure Although personalized treatments can be a solution to reduce cardiovascular disease, cardiovascular diseases are among the common causes of death in the USA as well as in many countries. A new study published in the Journal of the American Heart Association found that the maneuver, known as High-Resistance Respiratory Muscle Strength Training (IMST), was used in older adults cardiovascular disease revealed that it is an application that reduces the risks.

In the US alone, 65% of adults over the age of 50 have higher than normal blood pressure. This is known to increase the risk of heart attack and stroke. Only less than 40% of at-risk people meet the recommended aerobic exercise guidelines for cardiovascular health. “What should we do for heart health?” Click for answers.

Developed in the 1980s as a way to help patients with critical respiratory disease strengthen their diaphragm and other respiratory muscles, IMST is administered with a force-breathing device. respiratory disorders It was tested whether this exercise, prescribed for children, improves cardiovascular, cognitive, and athletic performance when performed as part of a six-day-a-week protocol.

The study looked at healthy adults aged 50-79 with normal blood pressure. Half of these subjects performed resistance IMST exercise for six weeks and half performed a placebo protocol. After six weeks, systolic blood pressure, known as “systolic blood pressure,” was seen to have dropped by an average of nine points in the exercise group. This exceeded the reduction achieved by walking 30 minutes a day, five days a week. This also equated to the results achieved with the drug. Moreover, the improvement effect continued even after cessation of IMST exercise. There are various methods for lung cleansing. To learn these methods, “How to clean the lung?” You can read the article.

In the treatment group, it may also increase the risk of heart attack. inflammation and oxidative stress markers were significantly lower after people did the IMST exercise. It has been said that the application may be useful for improvement in some brain functions and sports performance. It was stated that this exercise, which strengthens the respiratory muscles, can also be beneficial for women, especially in the menopausal process.

To strengthen breathing improves sports performance known. One of the scientists working on the research, Dr. Regarding the research results, Craighead says: “As it is known, especially when running a marathon, the respiratory muscles get tired and take a share of the blood circulation used by the skeletal muscles. If you increase the endurance of simple respiratory muscles, this will not happen and your legs will not get tired while running.

Referanslar: University of Colorado at Boulder “5-minute breathing workout lowers blood pressure as much as exercise, drugs” (2021) Şuradan alındı:

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