According to experts, you may be blowing your nose incorrectly.

According to experts, you may be blowing your nose incorrectly.

There are reasons for having extra mucus or mucus in your nose, such as a cold, sinusitis or hay fever. All these situations cause the nose to swell and produce extra mucus; The main purpose of this mucus is to clear the infection, allergens … The mucus that forms with the swelling of the nose also causes nasal congestion and difficulty in breathing. In this case, it is good for you to clear this blockage by clearing the mucus.

There is always a lot of mucus at the beginning of the common cold and hay fever in general. Regularly blowing can prevent mucus buildup in the nose. However, in the advanced stages of the disease and in the case of sinusitis, the mucus accumulated in the nose may become a little darker, sticky and difficult to clean.

When it comes to children, especially babies and newly rebellious children are not likely to clean their noses, parents constantly inhale mucus in these congestion situations and this thick mucus structure remains fixed in the nose again. Not cleaning the nose and allowing this mucus structure to remain in the nose (rather than blowing it away) will cause the congestion to persist for weeks.

The constantly remaining mucus structure in the nose is a great home for bacteria to grow. In addition, it is possible for the mucus structure to move towards the larynx during the time it stays in the nose. This causes cough and throat discomfort. This is the reason for the persistent persistent cough after any viral infection. That’s why the best thing is to clean the mucus properly.

Although very rare, it has been observed that people have seriously injured themselves medically due to sometimes very severe blowing. In these cases, it turns out that people have chronic sinusitis or other causes that can cause this damage. Some of these injuries are minor fractures in the eye socket, air leakage between the two lungs, headache caused by pressure on the skull, and tear of the esophagus.

A study measured the force of pressure created by the movements people make while cleaning their noses. Especially people with sinusitis apply the highest pressure with 130 Pascal. In addition, experts say that if a nostril is open, the pressure applied decreases. Another study compared the pressure exerted by nasal cleansing, sneezing and coughing movements with each other and found that nasal wiping exerted more pressure than other activities. But the other result of the study is a bit terrifying. Some nasal fluids can go to the sinus cavities as a result of careless nose wiping. Thus, nasal bacteria set the ground for the formation of new sinus infections. In summary, wiping a nose constantly can do more harm than good.

It may be a good method to eliminate the need to clean the nose by blowing. Decongestants and some antihistamines are available without a prescription and can help reduce both nasal congestion and mucus. Decongestant drugs sold in tablet or spray form include oxymetazoline and penilefrine, and these substances are usually already found in flu medicines. They open narrowed blood vessels in the nose and reduce mucus formation. Antihistamines, on the other hand, usually treat nasal congestion caused by hay fever and may be ineffective for colds.

There is some evidence that sea salt-based nasal sprays are also effective on acute or chronic sinusitis and reduce drug use. It is believed to clear mucus and facilitate breathing.

If you have mucus in your nose, the best thing would be to get rid of it. However, considering that you need to be careful, perhaps it is best to clean the inside of one nostril at a time. A correct treatment can reduce the need to blow your nose. If you experience this constantly, you may be experiencing hay fever or something similar, and you may need to see a doctor for therapeutic purposes.


Shauna Anderson. “Experts reveal there is a right way to blow your nose”. Şuradan alındı: (23.06.2017)

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