We all experience events, think about them, have feelings about our thoughts, and then act in response to how we feel. This may actually seem like an automated experience over which we have little control, but that is not the case.
We can slow down the process of how we handle the world, critically examine our thoughts and feelings, and then change unhealthy beliefs; so that we can have productive interactions. Consistently practicing mind-changing exercises like these will also help to feel more balanced internally and achieve better results in relationships.
It can be a good opportunity to start these exercises when you feel stressed or upset about an experience. This state of sadness and stress can be troublesome and worth studying to get a better understanding of what you really believe.
For example, if you are feeling stressed about the pandemic, you may be telling yourself that things will never get better; This can make you feel depressed and hopeless, isolating yourself and stop doing the things you love. If we could examine the situation more closely, it would also be possible to determine that some things were gradually improving and there was a light at the end of the tunnel. Feeling some relief and hope through this inner change binds us back to life.
Below are some simple mind-shifting exercises that will help you become more aware of your beliefs and emotions and put yourself in a more beneficial situation. They can be used as effective tools to deal with current issues such as a pandemic or everyday personal concerns that grab your attention:
1- media restriction
The more often you receive negative information and news, the more pressure you put on your nervous system. This creates a kind of drama dialogue that goes on constantly inside our brains. Limiting the time you follow the news and taking the time to get information only from reliable sources is a good way to take control of this dark inner dialogue.
2- Follow your thoughts
Sit quietly and notice your thoughts about mind-consuming worries. Write these thoughts down. Now ask yourself, “Which thoughts are correct?” Take a note. Then ask yourself the question: “What thoughts are beneficial and harmful?” Take notes. Finally, ask yourself the question: “What clever action can I take to address my thoughts in a constructive rather than reactive way?”
3- Practice thinking well
Make a list of positive phrases that will be good for you and repeat them every day. For example:
- “I’m healthy now.”
- “I can take responsibility for my health.”
- “I am doing my best.”
- “I have access to a medical system that can help me.”
- “There are people who love and support me.”
Never underestimate the power of affirmations. Repeating such positive statements every day will increase your mental resilience, making it easier to convey to your mind that everything is fine.
4- Change your perspective to see the positive sides
What do you need to choose to create joy in your daily life? Some concepts such as remote working that come into our lives under pandemic conditions can also be perceived as positive innovations. It’s also a good idea to appreciate your path and stamina while building a deeper connection with what’s happening in the world.
5- Remind yourself that the crisis is over and that this is a temporary situation.
You can even post a note saying “This problem will be over” on your computer, in the mirror or in another place you visit frequently!
Jen Elmquist. “Building Mental Resilience: 5 Thought-Shifting Exercises”. Şuradan alındı: https://experiencelife.lifetime.life/article/building-mental-resilience-5-thought-shifting-exercises/.