You may be moving less during the day than you think. If you are lazy to grocery shopping, ordering food and running movie marathons, you may experience more symptoms on your body than you expect …
A sedentary lifestyle is one of the main triggers of water retention. Puffy eyes appear due to prolonged sitting in a horizontal position. Against this, yoga is considered to be the best solution because yoga increases blood circulation. When you start adding some movement to your daily routine, your puffy eyes will no longer be a problem.
Exercising is very important for regular bowel movements. If you spend most of your time sitting, it will take more time for food to pass through your large intestine. As a result, this causes constipation as the amount of water your body absorbs from your stool will be limited. Exercising regularly increases the efficiency of your digestive system. Even a simple 5-minute stretch several times a day can prevent constipation.
If you feel that what you are thinking about often blows your mind, you may want to consider moving a little. A studyfound that people who lead sedentary lifestyles show structural changes in the medial temporal lobe area in the brain. This lobe is responsible for our ability to memorize things. This shows us that exercise improves memory. It’s no wonder that your brain structure grows as you get fitter …
Movement is the secret to loosening stuck joints. Exercise can alleviate arthritis and osteoarthritis symptoms, especially low-impact aerobic exercises. In fact, patients with chronic knee pain are recommended to enter an exercise program. By exercising regularly, your muscles become stronger and more flexible.
Physical activity combats your sugar cravings perfectly. It increases your energy and releases endorphins that promote overall well-being. The happiness hormone also significantly reduces sugar cravings. Getting enough exercise during the day keeps depression at bay. So, it provides a life where you can avoid depression or bad mood and cravings for too much sweetness.
Reference: “5 Signs You’re Not Moving Enough”. Retrieved from: https://brightside.me/inspiration-health/5-signs-youre-not-moving-enough-801751/.