We may all have some difficulties from time to time in remembering or keeping things in our minds. Periodic conditions, mental loads, or conditions such as nutrition and fatigue that degrade our brain health weaken our memory. However, if you have been experiencing frequent forgetfulness lately, it may be due to something you do every day.
published in eLife Magazine. To research According to him, if you take trips to the fridge at night and have a habit of snacking before bed, you may be harming your memory. Eating at times when you should normally be asleep can cause weakness in the ‘hippocampus’, the part of the brain that controls learning and memory. In one experiment, researchers investigated this by giving mice a meal at bedtime. These mice clearly failed their memory tests, and their long-term memory was also significantly impaired. Eating at bedtime also disrupts sleep patterns and quality sleep, which is very important for memory / brain health, is not achieved. Researchers underline that eating at the wrong time will negatively affect learning and memory in both the short and long term.
It is now a known fact that stress is harmful for our health. At the same time, memory is severely affected by the constant stress. Published in the Journal of Neuroscience in research Scientists from the University of Iowa found that cortisol, known as the stress hormone, reduces synapses in the brain, which in turn weakens short-term memory in mice. An interesting finding obtained in the study was that the type of stress can also change the impact on memory. Low levels of chronic anxiety, such as minor anxiety about your daily routine, can affect the ability of the brain to use information from certain parts of the brain. On the other hand, situations that create high anxiety, such as having an accident, can suddenly strengthen learning processes because the part of the brain responsible for survival motives can take action against this high stress. Looking at the results, the impact of stress on brain function is obvious. Reducing your stress levels through regular exercise, meditation, or breathing exercises will also help you strengthen your memory.
Tofu is actually considered one of the healthiest foods, especially as a preferred food for non-dairy and vegans, tofu is growing in popularity day by day. But a series of studies conducted at Loughborough and Oxford Universities in the UK found that consuming too much tofu can impair memory, increasing the risk of dementia, especially in older people. Another study conducted in Indonesia shows that those who eat two or more servings of tofu every day have a 20% decrease in memory functions. However, there were also results showing that the consumption of tempeh made from fermented whole soybeans also improves memory. “Tempeh’s beneficial effect may be related to high folate levels, which are known to reduce the risk of dementia,” says researcher Eef Hogervorst of Loughborough University.
How lonely we are, as well as our daily routines, diet and stress, has serious effects on our memory. Made at the University of Orebro in Sweden researchproves that marriage encourages healthier and also strengthens memory. Middle-aged people living with a partner appear to be more likely to develop cognitive impairments than those living alone, in the study.
A study conducted at UCLA found that a diet high in sugar would negatively affect memory. Professor Fernando Gomez-Pinilla, who specializes in neurosurgery, says: “Eating high-fructose content for a long time can negatively affect the brain’s learning and remembering skills. Gomez-Pinilla advises people who constantly need sweets to turn to fresh nuts instead of sugary desserts and the occasional bitter chocolate without extra sweeteners. Adding omega-3 fatty acids to your diet helps in reducing fructose damage. Consuming omega-3 supplements in the form of salmon, walnuts, flax seeds or capsules daily is effective in balancing the damage caused by sugar in the brain.
Referanslar: Stephane Vozza, “Five Everyday Activities That Hurt Your Memory” (02.01.16). Şuradan alındı: https://www.fastcompany.com/3056025/five-everyday-activities-that-hurt-your-memory