15 natural remedies for anxiety

15 natural remedies for anxiety



Have a snack

Dr. Drew Ramsey, US doctor, states that people are more nervous and irritable when hungry, adding that having an anxiety attack may be a sign that your blood sugar is low. The best thing to do at this stage is to have a quick snack. For example, a handful of walnuts, a piece of dark chocolate or a cup of hot tea.


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