We all want to have bushy, lively and cool hair, but sometimes our hair falls out more than it should and looks lifeless. So, which habits in our daily life cause this?
When you can’t get enough calorie intake, your body can direct all energy to basic functions such as your heart and brain, putting the hair and scalp in the background. The diet can be a shock to your hormones and new hair may not grow to replace the lost hair.
When you go outside, the sun’s UV rays begin to reduce the elasticity and strength of your hair. Prolonged exposure to heat and sunlight can dry out your hair and scalp, which can cause hair loss. Especially light-colored and thin hair is affected more quickly.
Making tight braids, buns, or ponytails puts great, sustained tension on the hair follicles near the root. It can push the hair out of the follicle, causing thinning and even scarring.
Dirt, product residues and oil accumulated on the scalp can clog hair follicles, making it difficult for hair to grow. It can cause thinning and hair loss in the future.
As simple as it sounds, getting your hair cut occasionally can help promote healthy growth and prevent thinning. Regular cutting removes dry, brittle and dead hair ends.
Hot water stretches and dries hair strands. Just like it does to the skin, it makes the hair dry, brittle, prone to breakage and shedding. Hot water can also increase the population of germs and bacteria on your head, which can lead to thinning of your hair.
The itchy feeling on the scalp can be the result of a fungal infection, allergy, or inflammation. All of these problems damage the hair and can cause thinning. However, when you scratch it, you damage your hair follicles and this can cause hair loss.
Hair dryers, curling irons and straighteners do great damage to your hair. High heat removes oils and proteins from your hair and its protective cuticle, disrupting the moisture balance and causing breakage and thinning. Afterwards, your hair may become dry and weak, causing breakage.
Twisting your hair, curling or pulling it with your hands can condemn them to breakage and hair loss over time. You weaken the follicles by constantly pulling on your hair, and no matter how clean you think your hands are, they can still carry sweat, dirt, and oils that will damage your hair.
Since water raises the protective cuticle, your hair strands are at their weakest during these moments. Also, when it is wet, it is one of the most prone to friction. It is quite harmful to comb it in the shower and then rub it with a hard towel.
Referans: “10 Daily Habits That Are Causing Your Hair to Thin”. Şuradan alındı: https://brightside.me/inspiration-health/10-daily-habits-that-are-causing-your-hair-to-thin-799991/.